Swimmer profile

Michael Jow

Male11-12Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−19.50
BB✓	3:31.59	−3.20
A	3:15.39	+13.00
AA	3:07.19	+21.20
AAA	2:59.09	+29.30
AAAA	2:50.99	+37.40

PBBB

3:28.39

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 65

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−17.08
BB✓	1:29.59	−9.48
A✓	1:21.89	−1.78
AA	1:18.09	+2.02
AAA	1:14.29	+5.82
AAAA	1:10.39	+9.72

PBA

1:20.11

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 111

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−13.69
BB✓	1:16.19	−7.79
A✓	1:10.39	−1.99
AA	1:07.49	+0.91
AAA	1:04.49	+3.91
AAAA	1:01.59	+6.81

PBA

1:08.40

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 128

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.44
BB✓	34.79	−2.84
A✓	32.09	−0.14
AA	30.69	+1.26
AAA	29.39	+2.56
AAAA	28.09	+3.86

PBA

31.95

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 132

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−13.69
BB✓	1:16.19	−7.79
A✓	1:10.39	−1.99
AA	1:07.49	+0.91
AAA	1:04.49	+3.91
AAAA	1:01.59	+6.81

PBA

1:08.40

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 128

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−18.56
BB✓	2:46.39	−5.76
A	2:33.59	+7.04
AA	2:27.19	+13.44
AAA	2:20.79	+19.84
AAAA	2:14.39	+26.24

PBBB

2:40.63

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 105

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−47.63
BB✓	5:53.89	−20.43
A	5:26.69	+6.77
AA	5:13.09	+20.37
AAA	4:59.49	+33.97
AAAA	4:45.89	+47.57

PBBB

5:33.46

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 79

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.18
BB✓	41.09	−2.78
A	37.69	+0.62
AA	35.99	+2.32
AAA	34.29	+4.02
AAAA	32.59	+5.72

PBBB

38.31

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 115

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−17.08
BB✓	1:29.59	−9.48
A✓	1:21.89	−1.78
AA	1:18.09	+2.02
AAA	1:14.29	+5.82
AAAA	1:10.39	+9.72

PBA

1:20.11

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 111

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.95
BB✓	45.89	−0.05
A	41.99	+3.85
AA	39.99	+5.85
AAA	38.09	+7.75
AAAA	36.09	+9.75

PBBB

45.84

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−8.41
BB✓	1:39.59	−0.21
A	1:31.29	+8.09
AA	1:27.19	+12.19
AAA	1:23.09	+16.29
AAAA	1:18.99	+20.39

PBBB

1:39.38

2026 ST NIST George Block Invite

Jun 14, 2026

LSC

of 102

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−19.50
BB✓	3:31.59	−3.20
A	3:15.39	+13.00
AA	3:07.19	+21.20
AAA	2:59.09	+29.30
AAAA	2:50.99	+37.40

PBBB

3:28.39

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 65

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−5.27
BB✓	38.69	−1.97
A	35.29	+1.43
AA	33.59	+3.13
AAA	31.99	+4.73
AAAA	30.29	+6.43

PBBB

36.72

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 116

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−3.93
BB	1:27.29	+3.87
A	1:19.49	+11.67
AA	1:15.59	+15.57
AAA	1:11.69	+19.47
AAAA	1:07.79	+23.37

PBB

1:31.16

2025 ST HPAC Long Course STX Championship

Jun 29, 2025

LSC

of 86

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−30.70
BB✓	3:08.99	−15.30
A✓	2:53.69	−0.00
AA	2:45.99	+7.70
AAA	2:38.29	+15.40
AAAA	2:30.59	+23.10

PBA

2:53.69

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 101