Swimmer profile

Kate Sonnstedt

Female13-14Upper Main Line YMCAMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.98

B37.19
BB34.59
A+0.09
AA+1.39
AAA+2.69
AAAA+4.09

100 Free LCM

PB1:11.00

B1:21.19
BB1:15.39
A+1.41
AA+4.31
AAA+7.21
AAAA+10.11

200 Free LCM

PB2:37.09

B2:55.29
BB2:42.79
A+6.80
AA+13.10
AAA+19.30
AAAA+25.60

400 Free LCM

PB5:32.20

B6:08.09
BB5:41.79
A+16.71
AA+29.81
AAA+43.01
AAAA+56.11

800 Free LCM

PB11:43.51

B12:45.49
BB11:50.79
A+47.42
AA+1:14.72
AAA+1:42.02
AAAA+2:09.42

1500 Free LCM

PB22:30.67

B24:28.39
BB22:43.49
A+1:32.08
AA+2:24.48
AAA+3:16.98
AAAA+4:09.38

50 Back LCM

PB44.95

B+2.36
BB+5.46
A+8.46
AA+9.96
AAA+11.46
AAAA+13.06

100 Back LCM

PB1:26.11

B1:29.69
BB+2.82
A+9.22
AA+12.42
AAA+15.62
AAAA+18.82

200 Back LCM

PB3:28.27

B+14.98
BB+28.78
A+42.58
AA+49.48
AAA+56.38
AAAA+1:03.28

50 Breast LCM

PB1:03.43

B+15.64
BB+19.04
A+22.44
AA+24.14
AAA+25.84
AAAA+27.54

100 Breast LCM

PB2:18.52

B+36.13
BB+43.53
A+50.83
AA+54.43
AAA+58.13
AAAA+1:01.73

50 Fly LCM

PB36.38

B39.99
BB37.09
A+2.09
AA+3.59
AAA+4.99
AAAA+6.39

100 Fly LCM

PB1:31.39

B+4.20
BB+10.40
A+16.60
AA+19.70
AAA+22.80
AAAA+26.00

200 IM LCM

PB3:15.75

B3:17.19
BB+12.66
A+26.76
AA+33.76
AAA+40.86
AAAA+47.86

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