Swimmer profile

Valerie Ramos

Female11-12Monocacy Aquatic ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.04

B38.49
BB35.89
A+0.85
AA+2.15
AAA+3.55
AAAA+4.85

100 Free LCM

PB1:15.66

B1:25.59
BB1:19.49
A+2.27
AA+5.37
AAA+8.47
AAAA+11.47

200 Free LCM

PB3:19.31

B+12.92
BB+26.22
A+39.52
AA+46.22
AAA+52.82
AAAA+59.52

400 Free LCM

PB5:46.48

B6:32.89
BB6:04.79
A+9.69
AA+23.69
AAA+37.79
AAAA+51.79

50 Back LCM

PB42.00

B44.79
BB+0.41
A+3.61
AA+5.21
AAA+6.81
AAAA+8.41

100 Back LCM

PB1:28.85

B1:40.59
BB1:32.69
A+4.06
AA+8.06
AAA+11.96
AAAA+15.96

200 Back LCM

PB3:20.73

B3:28.09
BB+7.44
A+22.34
AA+29.74
AAA+37.24
AAAA+44.64

50 Breast LCM

PB47.09

B49.79
BB+0.90
A+4.40
AA+6.20
AAA+8.00
AAAA+9.70

100 Breast LCM

PB1:42.09

B1:50.39
BB1:42.19
A+8.10
AA+12.10
AAA+16.20
AAAA+20.30

50 Fly LCM

PB37.29

B41.79
BB38.79
A+1.50
AA+3.00
AAA+4.40
AAAA+5.90

100 Fly LCM

PB1:24.28

B1:38.29
BB1:30.49
A+1.69
AA+5.59
AAA+9.49
AAAA+13.49

200 IM LCM

PB3:13.63

B3:30.59
BB3:15.59
A+13.04
AA+20.64
AAA+28.14
AAAA+35.64

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