Swimmer profile

Sofia Worster

Female13-14Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−266.70
BB✓	22:43.49	−161.80
A✓	20:58.59	−56.90
AA✓	20:06.19	−4.50
AAA	19:13.69	+48.00
AAAA	18:21.29	+100.40

PBAA

20:01.69

2026 MR LIE June Jamboree Time Trial

Jun 21, 2026

LSC

of 26

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−69.37
BB✓	11:50.79	−14.67
A	10:56.09	+40.03
AA	10:28.79	+67.33
AAA	10:01.49	+94.63
AAAA	9:34.09	+122.03

PBA

11:36.12

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 25, 2025

LSC

of 32

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−59.05
BB✓	6:28.19	−29.25
A	5:58.29	+0.65
AA	5:43.39	+15.55
AAA	5:28.39	+30.55
AAAA	5:13.49	+45.45

PBBB

5:58.94

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 77

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.75
BB✓	34.59	−2.15
A	31.89	+0.55
AA	30.59	+1.85
AAA	29.29	+3.15
AAAA	27.89	+4.55

PBBB

32.44

2026 MR LIE May Extravaganza Invitational

May 10, 2026

LSC

160

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.95
BB✓	1:15.39	−6.15
A✓	1:09.59	−0.35
AA	1:06.69	+2.55
AAA	1:03.79	+5.45
AAAA	1:00.89	+8.35

PBA

1:09.24

2026 MR LIE Summer Sizzler Invitational

Jul 11, 2026

LSC

142

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−29.95
BB✓	2:42.79	−17.45
A✓	2:30.29	−4.95
AA	2:23.99	+1.35
AAA	2:17.79	+7.55
AAAA	2:11.49	+13.85

PBA

2:25.34

2026 MR LIE May Spectacular Invitational

May 30, 2026

LSC

of 195

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−57.19
BB✓	5:41.79	−30.89
A✓	5:15.49	−4.59
AA	5:02.39	+8.51
AAA	4:49.19	+21.71
AAAA	4:36.09	+34.81

PBA

5:10.90

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

of 129

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−69.37
BB✓	11:50.79	−14.67
A	10:56.09	+40.03
AA	10:28.79	+67.33
AAA	10:01.49	+94.63
AAAA	9:34.09	+122.03

PBA

11:36.12

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 25, 2025

LSC

of 32

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−266.70
BB✓	22:43.49	−161.80
A✓	20:58.59	−56.90
AA✓	20:06.19	−4.50
AAA	19:13.69	+48.00
AAAA	18:21.29	+100.40

PBAA

20:01.69

2026 MR LIE June Jamboree Time Trial

Jun 21, 2026

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.60
BB	39.49	+2.50
A	36.49	+5.50
AA	34.99	+7.00
AAA	33.49	+8.50
AAAA	31.89	+10.10

PBB

41.99

2025 MR May Extravaganza Invitational

May 10, 2025

LSC

161

of 210

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.32
BB✓	1:23.29	−0.92
A	1:16.89	+5.48
AA	1:13.69	+8.68
AAA	1:10.49	+11.88
AAAA	1:07.29	+15.08

PBBB

1:22.37

2026 MR LIE May Spectacular Invitational

May 30, 2026

LSC

139

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−20.26
BB✓	2:59.49	−6.46
A	2:45.69	+7.34
AA	2:38.79	+14.24
AAA	2:31.89	+21.14
AAAA	2:24.99	+28.04

PBBB

2:53.03

2026 MR LIE Summer Sizzler Invitational

Jul 12, 2026

LSC

106

of 149

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.77
BB	44.39	+2.63
A	40.99	+6.03
AA	39.29	+7.73
AAA	37.59	+9.43
AAAA	35.89	+11.13

PBB

47.02

2025 MR LIE June Jump Off Invitational

Jun 8, 2025

LSC

143

of 203

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−6.38
BB	1:34.99	+1.02
A	1:27.69	+8.32
AA	1:24.09	+11.92
AAA	1:20.39	+15.62
AAAA	1:16.79	+19.22

PBB

1:36.01

2026 MR LIE May Extravaganza Invitational

May 8, 2026

LSC

114

of 167

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−12.31
BB	3:24.59	+3.39
A	3:08.89	+19.09
AA	3:00.99	+26.99
AAA	2:53.09	+34.89
AAAA	2:45.29	+42.69

PBB

3:27.98

2026 MR LIE Summer Sizzler Invitational

Jul 12, 2026

LSC

100

of 131

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−1.88
BB	37.09	+1.02
A	34.29	+3.82
AA	32.79	+5.32
AAA	31.39	+6.72
AAAA	29.99	+8.12

PBBB

38.11

2025 MR LIE June Jump Off Invitational

Jun 8, 2025

LSC

114

of 205

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.00
BB✓	1:20.99	−1.80
A	1:14.79	+4.40
AA	1:11.69	+7.50
AAA	1:08.59	+10.60
AAAA	1:05.39	+13.80

PBBB

1:19.19

2026 MR LIE June Jamboree Invitational

Jun 20, 2026

LSC

106

of 178

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−21.54
BB✓	3:01.69	−7.54
A	2:47.79	+6.36
AA	2:40.79	+13.36
AAA	2:33.79	+20.36
AAAA	2:26.79	+27.36

PBBB

2:54.15

2026 MR LIE Summer Sizzler Invitational

Jul 11, 2026

LSC

of 79

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−28.03
BB✓	3:03.09	−13.93
A	2:48.99	+0.17
AA	2:41.99	+7.17
AAA	2:34.89	+14.27
AAAA	2:27.89	+21.27

PBBB

2:49.16

2026 MR LIE May Spectacular Invitational

May 29, 2026

LSC

103

of 191

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−59.05
BB✓	6:28.19	−29.25
A	5:58.29	+0.65
AA	5:43.39	+15.55
AAA	5:28.39	+30.55
AAAA	5:13.49	+45.45

PBBB

5:58.94

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 77