Swimmer profile

Nicole Ashrafi

Female13-14TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−173.93
BB✓	11:50.79	−119.23
A✓	10:56.09	−64.53
AA✓	10:28.79	−37.23
AAA✓	10:01.49	−9.93
AAAA	9:34.09	+17.47

PBAAA

9:51.56

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 87

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−62.22
BB✓	6:28.19	−32.42
A✓	5:58.29	−2.52
AA	5:43.39	+12.38
AAA	5:28.39	+27.38
AAAA	5:13.49	+42.28

PBAA

5:55.77

2025 NC NCS LC Age Group Championships

Jul 17, 2025

LSC

of 67

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−75.57
BB✓	5:41.79	−49.27
A✓	5:15.49	−22.97
AA✓	5:02.39	−9.87
AAA	4:49.19	+3.33
AAAA	4:36.09	+16.43

PBAA

4:52.52

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 193

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.84
BB✓	34.59	−2.24
A	31.89	+0.46
AA	30.59	+1.76
AAA	29.29	+3.06
AAAA	27.89	+4.46

PBA

32.35

2025 NC TAC Summer Trident Invitational

Jun 21, 2025

LSC

122

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.75
BB✓	1:15.39	−8.95
A✓	1:09.59	−3.15
AA✓	1:06.69	−0.25
AAA	1:03.79	+2.65
AAAA	1:00.89	+5.55

PBAA

1:06.44

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

119

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−35.61
BB✓	2:42.79	−23.11
A✓	2:30.29	−10.61
AA✓	2:23.99	−4.31
AAA	2:17.79	+1.89
AAAA	2:11.49	+8.19

PBAA

2:19.68

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−75.57
BB✓	5:41.79	−49.27
A✓	5:15.49	−22.97
AA✓	5:02.39	−9.87
AAA	4:49.19	+3.33
AAAA	4:36.09	+16.43

PBAA

4:52.52

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 193

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−173.93
BB✓	11:50.79	−119.23
A✓	10:56.09	−64.53
AA✓	10:28.79	−37.23
AAA✓	10:01.49	−9.93
AAAA	9:34.09	+17.47

PBAAA

9:51.56

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 87

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.98
BB	39.49	+0.12
A	36.49	+3.12
AA	34.99	+4.62
AAA	33.49	+6.12
AAAA	31.89	+7.72

PBBB

39.61

2025 NC TAC Spring Fling Meet

May 18, 2025

LSC

142

of 227

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.29
BB✓	1:23.29	−5.89
A	1:16.89	+0.51
AA	1:13.69	+3.71
AAA	1:10.49	+6.91
AAAA	1:07.29	+10.11

PBBB

1:17.40

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

118

of 227

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−35.10
BB✓	2:59.49	−21.30
A✓	2:45.69	−7.50
AA✓	2:38.79	−0.60
AAA	2:31.89	+6.30
AAAA	2:24.99	+13.20

PBAA

2:38.19

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 200

50 Breast LCM

50.95

2024 NC TAC Speedo Triangle Classic

Jun 14, 2024

LSC

188

of 211

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−6.38
BB	1:34.99	+1.02
A	1:27.69	+8.32
AA	1:24.09	+11.92
AAA	1:20.39	+15.62
AAAA	1:16.79	+19.22

PBBB

1:36.01

2025 NC TAC LC Closeout

Jul 26, 2025

LSC

121

of 216

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.68
BB✓	37.09	−1.78
A	34.29	+1.02
AA	32.79	+2.52
AAA	31.39	+3.92
AAAA	29.99	+5.32

PBA

35.31

2025 NC TAC LC Closeout

Jul 27, 2025

LSC

113

of 234

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−12.91
BB✓	1:20.99	−6.71
A✓	1:14.79	−0.51
AA	1:11.69	+2.59
AAA	1:08.59	+5.69
AAAA	1:05.39	+8.89

PBA

1:14.28

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

108

of 214

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−28.42
BB✓	3:01.69	−14.42
A✓	2:47.79	−0.52
AA	2:40.79	+6.48
AAA	2:33.79	+13.48
AAAA	2:26.79	+20.48

PBA

2:47.27

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 115

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.71
BB✓	3:03.09	−20.61
A✓	2:48.99	−6.51
AA	2:41.99	+0.49
AAA	2:34.89	+7.59
AAAA	2:27.89	+14.59

PBA

2:42.48

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 228

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−62.22
BB✓	6:28.19	−32.42
A✓	5:58.29	−2.52
AA	5:43.39	+12.38
AAA	5:28.39	+27.38
AAAA	5:13.49	+42.28

PBAA

5:55.77

2025 NC NCS LC Age Group Championships

Jul 17, 2025

LSC

of 67