Swimmer profile

Sophia Malinowski

Female15-16Nation's Capital Swim ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−29.99
BB✓	2:54.39	−16.59
A✓	2:40.99	−3.19
AA	2:34.29	+3.51
AAA	2:27.59	+10.21
AAAA	2:20.89	+16.91

PBA

2:37.80

2026 NOVA LC Winter Invitational

Aug 31, 2026

🎓 Class of 2029#20of 74 · PV#441 USA*

LSC

of 85

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.93
BB✓	36.19	−4.13
A✓	33.49	−1.43
AA✓	32.09	−0.03
AAA	30.69	+1.37
AAAA	29.29	+2.77

PBAA

32.06

2026 VA HNVR Storm Surge

Jun 6, 2026

🎓 Class of 2029#48of 110 · PV#991 USA*

LSC

of 120

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.15
BB✓	1:18.29	−7.15
A✓	1:12.29	−1.15
AA	1:09.29	+1.85
AAA	1:06.29	+4.85
AAAA	1:03.29	+7.85

PBA

1:11.14

2026 VA HNVR Storm Surge

Jun 7, 2026

🎓 Class of 2029#41of 107 · PV#923 USA*

LSC

of 153

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.35
BB✓	33.49	−2.75
A✓	30.89	−0.15
AA	29.59	+1.15
AAA	28.29	+2.45
AAAA	27.09	+3.65

PBA

30.74

2026 VA HNVR Storm Surge

Jun 7, 2026

🎓 Class of 2029#87of 124 · PV#2,498 USA*

LSC

142

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−10.69
BB✓	1:12.79	−5.09
A	1:07.19	+0.51
AA	1:04.39	+3.31
AAA	1:01.59	+6.11
AAAA	58.79	+8.91

PBBB

1:07.70

2026 VA HNVR Storm Surge

Jun 6, 2026

🎓 Class of 2029#87of 125 · PV#2,645 USA*

LSC

160

of 213

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−23.14
BB✓	2:37.09	−11.04
A	2:25.09	+0.96
AA	2:18.99	+7.06
AAA	2:12.99	+13.06
AAAA	2:06.89	+19.16

PBBB

2:26.05

2026 VA HNVR Storm Surge

Jun 5, 2026

🎓 Class of 2029#80of 118 · PV#2,045 USA*

LSC

142

of 190

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−15.62
BB✓	2:53.39	−2.22
A	2:40.09	+11.08
AA	2:33.39	+17.78
AAA	2:26.79	+24.38
AAAA	2:20.09	+31.08

PBBB

2:51.17

2026 May Magic- SUN

May 10, 2026

🎓 Class of 2029#81of 102 · PV#2,154 USA*

LSC

118

of 131

100 Breast LCM

1:38.73

2026 May Magic- SUN

May 10, 2026

🎓 Class of 2029#91of 108 · PV#3,464 USA*

LSC

138

of 146

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.93
BB✓	36.19	−4.13
A✓	33.49	−1.43
AA✓	32.09	−0.03
AAA	30.69	+1.37
AAAA	29.29	+2.77

PBAA

32.06

2026 VA HNVR Storm Surge

Jun 6, 2026

🎓 Class of 2029#48of 110 · PV#991 USA*

LSC

of 120

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.15
BB✓	1:18.29	−7.15
A✓	1:12.29	−1.15
AA	1:09.29	+1.85
AAA	1:06.29	+4.85
AAAA	1:03.29	+7.85

PBA

1:11.14

2026 VA HNVR Storm Surge

Jun 7, 2026

🎓 Class of 2029#41of 107 · PV#923 USA*

LSC

of 153

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−29.99
BB✓	2:54.39	−16.59
A✓	2:40.99	−3.19
AA	2:34.29	+3.51
AAA	2:27.59	+10.21
AAAA	2:20.89	+16.91

PBA

2:37.80

2026 NOVA LC Winter Invitational

Aug 31, 2026

🎓 Class of 2029#20of 74 · PV#441 USA*

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−22.80
BB✓	2:57.49	−9.10
A	2:43.89	+4.50
AA	2:36.99	+11.40
AAA	2:30.19	+18.20
AAAA	2:23.39	+25.00

PBBB

2:48.39

2026 VA NCAP Elite Qualifier

Jun 14, 2026

🎓 Class of 2029#81of 111 · PV#2,189 USA*

LSC

131

of 162

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−48.59
BB✓	6:15.79	−19.69
A	5:46.89	+9.21
AA	5:32.49	+23.61
AAA	5:17.99	+38.11
AAAA	5:03.59	+52.51

PBBB

5:56.10

2026 May Magic- SAT

Aug 31, 2026

🎓 Class of 2029#60of 79 · PV#1,364 USA*

LSC

of 90