Swimmer profile

Teresa Castano

Female15-16Area Tallahassee Aquatic ClubFL · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

14 all-time personal bests this season!

Standards achieved

AA×1A×6BB×5

All-time PBs

14events

Best FL rank

#38200 Fly LCM

Events ranked

14LCM

Age group

15-16

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−32.34
BB✓	2:54.39	−18.94
A✓	2:40.99	−5.54
AA	2:34.29	+1.16
AAA	2:27.59	+7.86
AAAA	2:20.89	+14.56

PBA

2:35.45

2025 FL Summer Senior Championships

Jul 20, 2025

🎓 Class of 2028#20of 46 · FL#413 USA*

LSC

of 83

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−239.61
BB✓	21:52.49	−138.61
A✓	20:11.59	−37.71
AA	19:21.09	+12.79
AAA	18:30.59	+63.29
AAAA	17:40.09	+113.79

PBA

19:33.88

2025 FL FAST May Invitational

May 16, 2025

🎓 Class of 2028#22of 32 · FL#489 USA*

LSC

of 59

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−62.89
BB✓	6:15.79	−33.99
A✓	5:46.89	−5.09
AA	5:32.49	+9.31
AAA	5:17.99	+23.81
AAAA	5:03.59	+38.21

PBA

5:41.80

2025 FL ATAC Long Course Invitational

Jun 27, 2025

🎓 Class of 2028#36of 53 · FL#931 USA*

LSC

of 85

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−4.78
BB✓	33.49	−2.18
A	30.89	+0.42
AA	29.59	+1.72
AAA	28.29	+3.02
AAAA	27.09	+4.22

PBBB

31.31

2025 SE PCST Speedo April LC Invitational

Apr 12, 2025

🎓 Class of 2028#78of 82 · FL#3,054 USA*

LSC

173

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.37
BB✓	1:12.79	−6.77
A✓	1:07.19	−1.17
AA	1:04.39	+1.63
AAA	1:01.59	+4.43
AAAA	58.79	+7.23

PBA

1:06.02

2025 FL ATAC Long Course Invitational

Jun 29, 2025

🎓 Class of 2028#72of 83 · FL#2,139 USA*

LSC

169

of 220

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−25.35
BB✓	2:37.09	−13.25
A✓	2:25.09	−1.25
AA	2:18.99	+4.85
AAA	2:12.99	+10.85
AAAA	2:06.89	+16.95

PBAA

2:23.84

2024 FL Summer Age Group Championships

Jul 12, 2024

🎓 Class of 2028#61of 80 · FL#1,852 USA*

LSC

110

of 192

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−54.02
BB✓	5:29.89	−28.72
A✓	5:04.49	−3.32
AA	4:51.79	+9.38
AAA	4:39.09	+22.08
AAAA	4:26.39	+34.78

PBA

5:01.17

2026 FL Saint Pete's 2nd Long Course Meet

May 17, 2026

🎓 Class of 2028#48of 73 · FL#1,341 USA*

LSC

of 125

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−239.61
BB✓	21:52.49	−138.61
A✓	20:11.59	−37.71
AA	19:21.09	+12.79
AAA	18:30.59	+63.29
AAAA	17:40.09	+113.79

PBA

19:33.88

2025 FL FAST May Invitational

May 16, 2025

🎓 Class of 2028#22of 32 · FL#489 USA*

LSC

of 59

50 Back LCM

46.09

2021 FL ATAC Summer Long Course Invite

Jun 27, 2021

🎓 Class of 2028#77of 78 · FL#3,947 USA*

LSC

135

of 148

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−3.65
BB	1:20.69	+2.55
A	1:14.49	+8.75
AA	1:11.39	+11.85
AAA	1:08.29	+14.95
AAAA	1:05.19	+18.05

PBBB

1:23.24

2023 FL ATAC Long Course Open

Jul 1, 2023

🎓 Class of 2028#70of 79 · FL#3,184 USA*

LSC

137

of 178

50 Breast LCM

50.03

2022 FL Sunshine State Games

Jun 4, 2022

🎓 Class of 2028#77of 80 · FL#3,432 USA*

LSC

119

of 148

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−5.04
BB	1:31.59	+1.96
A	1:24.49	+9.06
AA	1:20.99	+12.56
AAA	1:17.49	+16.06
AAAA	1:13.99	+19.56

PBBB

1:33.55

2023 FL Sunshine State Games

Jun 3, 2023

🎓 Class of 2028#69of 79 · FL#2,462 USA*

LSC

111

of 150

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−3.22
BB✓	36.19	−0.42
A	33.49	+2.28
AA	32.09	+3.68
AAA	30.69	+5.08
AAAA	29.29	+6.48

PBBB

35.77

2026 FL Saint Pete's 2nd Long Course Meet

May 15, 2026

🎓 Class of 2028#76of 81 · FL#2,695 USA*

LSC

137

of 145

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−9.85
BB✓	1:18.29	−3.85
A	1:12.29	+2.15
AA	1:09.29	+5.15
AAA	1:06.29	+8.15
AAAA	1:03.29	+11.15

PBBB

1:14.44

2025 FL Summer Senior Championships

Jul 18, 2025

🎓 Class of 2028#57of 77 · FL#1,629 USA*

LSC

137

of 181

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−32.34
BB✓	2:54.39	−18.94
A✓	2:40.99	−5.54
AA	2:34.29	+1.16
AAA	2:27.59	+7.86
AAAA	2:20.89	+14.56

PBA

2:35.45

2025 FL Summer Senior Championships

Jul 20, 2025

🎓 Class of 2028#20of 46 · FL#413 USA*

LSC

of 83

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.03
BB✓	2:57.49	−18.33
A✓	2:43.89	−4.73
AA	2:36.99	+2.17
AAA	2:30.19	+8.97
AAAA	2:23.39	+15.77

PBA

2:39.16

2025 FL Summer Senior Championships

Jul 19, 2025

🎓 Class of 2028#46of 80 · FL#1,166 USA*

LSC

100

of 167

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−62.89
BB✓	6:15.79	−33.99
A✓	5:46.89	−5.09
AA	5:32.49	+9.31
AAA	5:17.99	+23.81
AAAA	5:03.59	+38.21

PBA

5:41.80

2025 FL ATAC Long Course Invitational

Jun 27, 2025

🎓 Class of 2028#36of 53 · FL#931 USA*

LSC

of 85