Swimmer profile

Holden Bowley

Male13-14Southwest Stars Swim ClubFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B	6:30.69	+34.39
BB	6:02.79	+62.29
A	5:34.89	+90.19
AA	5:20.89	+104.19
AAA	5:06.99	+118.09
AAAA	4:52.99	+132.09

PBB

7:05.08

2024 FL Summer Solstice Invitational

Jun 14, 2024

LSC

of 31

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−28.58
BB✓	2:46.79	−15.68
A✓	2:33.99	−2.88
AA	2:27.59	+3.52
AAA	2:21.19	+9.92
AAAA	2:14.79	+16.32

PBA

2:31.11

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 79

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−13.56
BB✓	1:17.69	−7.56
A✓	1:11.69	−1.56
AA	1:08.69	+1.44
AAA	1:05.79	+4.34
AAAA	1:02.79	+7.34

PBA

1:10.13

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 167

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.24
BB✓	31.79	−1.74
A	29.39	+0.66
AA	28.19	+1.86
AAA	26.89	+3.16
AAAA	25.69	+4.36

PBBB

30.05

2026 FL Ron Nardozzi Pre-Derby Sprint Invitational

Apr 12, 2026

LSC

163

of 210

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−11.87
BB✓	1:09.79	−6.57
A✓	1:04.39	−1.17
AA	1:01.69	+1.53
AAA	58.99	+4.23
AAAA	56.39	+6.83

PBA

1:03.22

2026 FL RAFC Summer Solstice Invitational

Jun 14, 2026

LSC

125

of 212

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−26.79
BB✓	2:32.29	−15.09
A✓	2:20.59	−3.39
AA	2:14.69	+2.51
AAA	2:08.89	+8.31
AAAA	2:02.99	+14.21

PBA

2:17.20

2026 FL Patriot Aquatics Long Course Invitational

May 16, 2026

LSC

100

of 193

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−60.70
BB✓	5:23.49	−35.80
A✓	4:58.69	−11.00
AA	4:46.19	+1.50
AAA	4:33.79	+13.90
AAAA	4:21.29	+26.40

PBA

4:47.69

2026 FL RAFC Summer Solstice Invitational

Jun 13, 2026

LSC

of 168

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−6.06
BB✓	36.69	−3.26
A✓	33.89	−0.46
AA	32.49	+0.94
AAA	31.09	+2.34
AAAA	29.69	+3.74

PBA

33.43

2026 FL RAFC Summer Solstice Invitational

Jun 14, 2026

LSC

of 146

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−13.56
BB✓	1:17.69	−7.56
A✓	1:11.69	−1.56
AA	1:08.69	+1.44
AAA	1:05.79	+4.34
AAAA	1:02.79	+7.34

PBA

1:10.13

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−24.83
BB✓	2:48.79	−11.83
A	2:35.79	+1.17
AA	2:29.29	+7.67
AAA	2:22.79	+14.17
AAAA	2:16.29	+20.67

PBBB

2:36.96

2026 FL RAFC Summer Solstice Invitational

Jun 13, 2026

LSC

of 121

50 Breast LCM

Standard	Cut	Gap
B	43.99	+12.69
BB	40.89	+15.79
A	37.69	+18.99
AA	36.19	+20.49
AAA	34.59	+22.09
AAAA	32.99	+23.69

PBB

56.68

2023 FL Ron Nardozzi Pre-Derby Spring Invitational

Apr 22, 2023

LSC

109

of 193

100 Breast LCM

1:59.26

2024 FL Patriot Aquatics Long Course Invitational

May 19, 2024

LSC

159

of 166

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−6.61
BB✓	34.59	−3.91
A✓	31.89	−1.21
AA	30.59	+0.09
AAA	29.29	+1.39
AAAA	27.99	+2.69

PBA

30.68

2026 FL Summer Age Group Championships

Jul 10, 2026

LSC

of 173

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−10.65
BB✓	1:14.59	−4.95
A	1:08.89	+0.75
AA	1:05.99	+3.65
AAA	1:03.09	+6.55
AAAA	1:00.29	+9.35

PBBB

1:09.64

2026 FL RAFC Summer Solstice Invitational

Jun 12, 2026

LSC

of 169

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−28.58
BB✓	2:46.79	−15.68
A✓	2:33.99	−2.88
AA	2:27.59	+3.52
AAA	2:21.19	+9.92
AAAA	2:14.79	+16.32

PBA

2:31.11

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 79

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−21.74
BB✓	2:49.79	−8.64
A	2:36.69	+4.46
AA	2:30.19	+10.96
AAA	2:23.69	+17.46
AAAA	2:17.19	+23.96

PBBB

2:41.15

2026 FL Ron Nardozzi Pre-Derby Sprint Invitational

Apr 11, 2026

LSC

152

of 197

400 IM LCM

Standard	Cut	Gap
B	6:30.69	+34.39
BB	6:02.79	+62.29
A	5:34.89	+90.19
AA	5:20.89	+104.19
AAA	5:06.99	+118.09
AAAA	4:52.99	+132.09

PBB

7:05.08

2024 FL Summer Solstice Invitational

Jun 14, 2024

LSC

of 31