Swimmer profile

Scarlett Novak

Female15-16West Florida Lightning AquaticFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.85
BB✓	42.89	−4.55
A✓	39.59	−1.25
AA	37.89	+0.45
AAA	36.29	+2.05
AAAA	34.59	+3.75

PBAAA

38.34

2023 FL Al Soltis Memorial Meet

Jan 14, 2023

LSC

of 162

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−31.36
BB✓	2:54.39	−17.96
A✓	2:40.99	−4.56
AA	2:34.29	+2.14
AAA	2:27.59	+8.84
AAAA	2:20.89	+15.54

PBAA

2:36.43

2024 FL Summer Age Group Championships

Jul 13, 2024

LSC

of 80

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−66.81
BB✓	6:15.79	−37.91
A✓	5:46.89	−9.01
AA	5:32.49	+5.39
AAA	5:17.99	+19.89
AAAA	5:03.59	+34.29

PBA

5:37.88

2025 FL Summer Senior Championships

Jul 18, 2025

LSC

of 85

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.30
BB✓	33.49	−3.70
A✓	30.89	−1.10
AA	29.59	+0.20
AAA	28.29	+1.50
AAAA	27.09	+2.70

PBAA

29.79

2025 FL Al Soltis Memorial Invitational Meet

Jan 19, 2025

LSC

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.23
BB✓	1:12.79	−6.63
A✓	1:07.19	−1.03
AA	1:04.39	+1.77
AAA	1:01.59	+4.57
AAAA	58.79	+7.37

PBA

1:06.16

2025 FL Summer Senior Championships

Jul 20, 2025

LSC

171

of 220

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−15.65
BB✓	2:37.09	−3.55
A	2:25.09	+8.45
AA	2:18.99	+14.55
AAA	2:12.99	+20.55
AAAA	2:06.89	+26.65

PBBB

2:33.54

2026 FL WFLA Spring Open

May 3, 2026

LSC

152

of 157

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−53.03
BB✓	5:29.89	−27.73
A✓	5:04.49	−2.33
AA	4:51.79	+10.37
AAA	4:39.09	+23.07
AAAA	4:26.39	+35.77

PBAA

5:02.16

2024 FL Seminole Sunrise Lanes Swim Meet

Jun 30, 2024

LSC

of 140

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−102.54
BB✓	11:25.09	−49.84
A	10:32.39	+2.86
AA	10:05.99	+29.26
AAA	9:39.69	+55.56
AAAA	9:13.29	+81.96

PBBB

10:35.25

2025 FL Saint Pete's 2nd Long Course Meet

May 16, 2025

LSC

of 70

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−4.07
BB✓	38.29	−1.17
A	35.29	+1.83
AA	33.89	+3.23
AAA	32.39	+4.73
AAAA	30.89	+6.23

PBBB

37.12

2024 FL Summer Age Group Championships

Jul 13, 2024

LSC

111

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−4.93
BB	1:20.69	+1.27
A	1:14.49	+7.47
AA	1:11.39	+10.57
AAA	1:08.29	+13.67
AAAA	1:05.19	+16.77

PBBB

1:21.96

2024 FL Al Soltis Memorial Senior Invitational & Age Group Meet

Jan 15, 2024

LSC

142

of 178

200 Back LCM

Standard	Cut	Gap
B	3:06.79	+3.43
BB	2:53.39	+16.83
A	2:40.09	+30.13
AA	2:33.39	+36.83
AAA	2:26.79	+43.43
AAAA	2:20.09	+50.13

PBB

3:10.22

2023 FL WFLA Spring Open

May 7, 2023

LSC

133

of 141

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.85
BB✓	42.89	−4.55
A✓	39.59	−1.25
AA	37.89	+0.45
AAA	36.29	+2.05
AAAA	34.59	+3.75

PBAAA

38.34

2023 FL Al Soltis Memorial Meet

Jan 14, 2023

LSC

of 162

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−9.60
BB✓	1:31.59	−2.60
A	1:24.49	+4.50
AA	1:20.99	+8.00
AAA	1:17.49	+11.50
AAAA	1:13.99	+15.00

PBBB

1:28.99

2026 FL The Lightning Invitational

Jun 20, 2026

LSC

of 107

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−25.14
BB✓	3:17.29	−9.94
A	3:02.09	+5.26
AA	2:54.49	+12.86
AAA	2:46.99	+20.36
AAAA	2:39.39	+27.96

PBBB

3:07.35

2026 FL Florida Winter Long Course Invitational

Feb 14, 2026

LSC

of 79

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.19
BB✓	36.19	−4.39
A✓	33.49	−1.69
AA✓	32.09	−0.29
AAA	30.69	+1.11
AAAA	29.29	+2.51

PBAA

31.80

2025 FL Al Soltis Memorial Invitational Meet

Jan 18, 2025

LSC

of 180

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−14.00
BB✓	1:18.29	−8.00
A✓	1:12.29	−2.00
AA	1:09.29	+1.00
AAA	1:06.29	+4.00
AAAA	1:03.29	+7.00

PBA

1:10.29

2025 FL Mark McCaw Summer Invitational

Jun 21, 2025

LSC

of 181

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−31.36
BB✓	2:54.39	−17.96
A✓	2:40.99	−4.56
AA	2:34.29	+2.14
AAA	2:27.59	+8.84
AAAA	2:20.89	+15.54

PBAA

2:36.43

2024 FL Summer Age Group Championships

Jul 13, 2024

LSC

of 80

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.28
BB✓	2:57.49	−18.58
A✓	2:43.89	−4.98
AA	2:36.99	+1.92
AAA	2:30.19	+8.72
AAAA	2:23.39	+15.52

PBAA

2:38.91

2025 FL Al Soltis Memorial Invitational Meet

Jan 19, 2025

LSC

of 176

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−66.81
BB✓	6:15.79	−37.91
A✓	5:46.89	−9.01
AA	5:32.49	+5.39
AAA	5:17.99	+19.89
AAAA	5:03.59	+34.29

PBA

5:37.88

2025 FL Summer Senior Championships

Jul 18, 2025

LSC

of 85