Swimmer profile

Kai Chao

Male13-14PRO SwimmingPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−14.90
BB✓	2:32.29	−3.20
A	2:20.59	+8.50
AA	2:14.69	+14.40
AAA	2:08.89	+20.20
AAAA	2:02.99	+26.10

PBA

2:29.09

2025 PN IST Sockeye Springtime Madness

May 18, 2025

LSC

of 149

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−82.51
BB✓	11:09.19	−31.11
A	10:17.69	+20.39
AA	9:51.99	+46.09
AAA	9:26.19	+71.89
AAAA	9:00.49	+97.59

PBBB

10:38.08

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 40

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−20.48
BB	6:02.79	+7.42
A	5:34.89	+35.32
AA	5:20.89	+49.32
AAA	5:06.99	+63.22
AAAA	4:52.99	+77.22

PBA

6:10.21

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

LSC

of 67

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.14
BB✓	31.79	−2.64
A✓	29.39	−0.24
AA	28.19	+0.96
AAA	26.89	+2.26
AAAA	25.69	+3.46

PBA

29.15

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 201

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−5.43
BB✓	1:09.79	−0.13
A	1:04.39	+5.27
AA	1:01.69	+7.97
AAA	58.99	+10.67
AAAA	56.39	+13.27

PBBB

1:09.66

2025 IE SWAT Summer Solstice

Jun 20, 2025

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−14.90
BB✓	2:32.29	−3.20
A	2:20.59	+8.50
AA	2:14.69	+14.40
AAA	2:08.89	+20.20
AAAA	2:02.99	+26.10

PBA

2:29.09

2025 PN IST Sockeye Springtime Madness

May 18, 2025

LSC

of 149

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−47.16
BB✓	5:23.49	−22.26
A	4:58.69	+2.54
AA	4:46.19	+15.04
AAA	4:33.79	+27.44
AAAA	4:21.29	+39.94

PBBB

5:01.23

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 120

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−82.51
BB✓	11:09.19	−31.11
A	10:17.69	+20.39
AA	9:51.99	+46.09
AAA	9:26.19	+71.89
AAAA	9:00.49	+97.59

PBBB

10:38.08

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 40

PNW

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−5.15
BB✓	36.69	−2.35
A	33.89	+0.45
AA	32.49	+1.85
AAA	31.09	+3.25
AAAA	29.69	+4.65

PBBB

34.34

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 140

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−8.11
BB✓	1:17.69	−2.11
A	1:11.69	+3.89
AA	1:08.69	+6.89
AAA	1:05.79	+9.79
AAAA	1:02.79	+12.79

PBBB

1:15.58

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−16.98
BB✓	2:48.79	−3.98
A	2:35.79	+9.02
AA	2:29.29	+15.52
AAA	2:22.79	+22.02
AAAA	2:16.29	+28.52

PBBB

2:44.81

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 132

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−4.78
BB✓	34.59	−2.08
A	31.89	+0.62
AA	30.59	+1.92
AAA	29.29	+3.22
AAAA	27.99	+4.52

PBBB

32.51

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 154

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−7.23
BB✓	1:14.59	−1.53
A	1:08.89	+4.17
AA	1:05.99	+7.07
AAA	1:03.09	+9.97
AAAA	1:00.29	+12.77

PBBB

1:13.06

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 156

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−3.85
BB	2:46.79	+9.05
A	2:33.99	+21.85
AA	2:27.59	+28.25
AAA	2:21.19	+34.65
AAAA	2:14.79	+41.05

PBB

2:55.84

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 78

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−26.69
BB✓	2:49.79	−13.59
A✓	2:36.69	−0.49
AA	2:30.19	+6.01
AAA	2:23.69	+12.51
AAAA	2:17.19	+19.01

PBA

2:36.20

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 169

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−20.48
BB	6:02.79	+7.42
A	5:34.89	+35.32
AA	5:20.89	+49.32
AAA	5:06.99	+63.22
AAAA	4:52.99	+77.22

PBA

6:10.21

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

LSC

of 67

PNW