Swimmer profile

Kai Chao

Male13-14PRO SwimmingPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.15

B34.29
BB31.79
A29.39
AA+0.96
AAA+2.26
AAAA+3.46

100 Free LCM

PB1:09.66

B1:15.09
BB1:09.79
A+5.27
AA+7.97
AAA+10.67
AAAA+13.27

200 Free LCM

PB2:29.09

B2:43.99
BB2:32.29
A+8.50
AA+14.40
AAA+20.20
AAAA+26.10

400 Free LCM

PB5:01.23

B5:48.39
BB5:23.49
A+2.54
AA+15.04
AAA+27.44
AAAA+39.94

800 Free LCM

PB10:38.08

B12:00.59
BB11:09.19
A+20.39
AA+46.09
AAA+1:11.89
AAAA+1:37.59

50 Back LCM

PB34.34

B39.49
BB36.69
A+0.45
AA+1.85
AAA+3.25
AAAA+4.65

100 Back LCM

PB1:15.58

B1:23.69
BB1:17.69
A+3.89
AA+6.89
AAA+9.79
AAAA+12.79

200 Back LCM

PB2:44.81

B3:01.79
BB2:48.79
A+9.02
AA+15.52
AAA+22.02
AAAA+28.52

50 Fly LCM

PB32.51

B37.29
BB34.59
A+0.62
AA+1.92
AAA+3.22
AAAA+4.52

100 Fly LCM

PB1:13.06

B1:20.29
BB1:14.59
A+4.17
AA+7.07
AAA+9.97
AAAA+12.77

200 Fly LCM

PB2:55.84

B2:59.69
BB+9.05
A+21.85
AA+28.25
AAA+34.65
AAAA+41.05

200 IM LCM

PB2:36.20

B3:02.89
BB2:49.79
A2:36.69
AA+6.01
AAA+12.51
AAAA+19.01

400 IM LCM

PB6:10.21

B6:30.69
BB+7.42
A+35.32
AA+49.32
AAA+1:03.22
AAAA+1:17.22

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