Swimmer profile
Lizzy Cook
FemaleOpen / SeniorCalifornia AquaticsPC · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2011–12
2012–13
2013–14
2014–15
2015–16
2016–17
2017–18
2018–19
2020–21
2022–23
2023–24
50 Free LCM
37.75
31.52
▲ 6.23
28.95
▲ 2.57
27.62
▲ 1.33
27.12
▲ 0.50
27.19
▼ 0.07
27.08
▲ 0.11
26.51
▲ 0.57
26.34
▲ 0.17
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26.47
▼ 0.13
100 Free LCM
1:26.77
1:09.80
▲ 16.97
1:02.35
▲ 7.45
59.88
▲ 2.47
58.30
▲ 1.58
58.13
▲ 0.17
57.55
▲ 0.58
56.81
▲ 0.74
56.70
▲ 0.11
56.99
▼ 0.29
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200 Free LCM
3:29.22
2:36.02
▲ 53.20
2:19.04
▲ 16.98
2:10.27
▲ 8.77
2:06.73
▲ 3.54
2:05.78
▲ 0.95
2:06.00
▼ 0.22
2:04.00
▲ 2.00
2:03.67
▲ 0.33
2:05.05
▼ 1.38
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400 Free LCM
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5:57.89
4:54.76
▲ 63.13
4:43.22
▲ 11.54
4:34.93
▲ 8.29
4:35.28
▼ 0.35
4:37.10
▼ 1.82
4:33.87
▲ 3.23
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800 Free LCM
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10:12.49
10:06.56
▲ 5.93
9:23.80
▲ 42.76
9:21.52
▲ 2.28
9:44.02
▼ 22.50
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50 Back LCM
49.80
42.03
▲ 7.77
38.87
▲ 3.16
34.55
▲ 4.32
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100 Back LCM
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1:31.44
1:23.68
▲ 7.76
1:14.37
▲ 9.31
1:13.45
▲ 0.92
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1:12.25
▲ 1.20
1:11.58
▲ 0.67
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200 Back LCM
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2:59.67
2:49.92
▲ 9.75
2:39.09
▲ 10.83
2:37.65
▲ 1.44
2:34.54
▲ 3.11
2:37.59
▼ 3.05
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50 Breast LCM
52.22
49.56
▲ 2.66
43.31
▲ 6.25
39.35
▲ 3.96
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100 Breast LCM
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1:44.56
1:35.99
▲ 8.57
1:24.31
▲ 11.68
1:19.83
▲ 4.48
1:19.02
▲ 0.81
1:20.37
▼ 1.35
1:18.53
▲ 1.84
1:16.67
▲ 1.86
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200 Breast LCM
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3:20.59
3:03.57
▲ 17.02
2:57.55
▲ 6.02
2:58.07
▼ 0.52
2:58.92
▼ 0.85
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50 Fly LCM
47.85
34.95
▲ 12.90
31.41
▲ 3.54
30.55
▲ 0.86
28.68
▲ 1.87
28.67
▲ 0.01
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28.65
▲ 0.02
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27.28
▲ 1.37
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100 Fly LCM
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1:26.92
1:09.29
▲ 17.63
1:05.53
▲ 3.76
1:02.56
▲ 2.97
1:02.89
▼ 0.33
1:01.52
▲ 1.37
1:00.98
▲ 0.54
59.81
▲ 1.17
59.28
▲ 0.53
1:00.18
▼ 0.90
200 Fly LCM
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2:49.42
2:29.50
▲ 19.92
2:20.02
▲ 9.48
2:19.67
▲ 0.35
2:20.31
▼ 0.64
2:19.07
▲ 1.24
2:12.80
▲ 6.27
2:14.15
▼ 1.35
2:15.39
▼ 1.24
200 IM LCM
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3:09.52
2:44.92
▲ 24.60
2:32.99
▲ 11.93
2:29.35
▲ 3.64
2:27.04
▲ 2.31
2:26.58
▲ 0.46
2:27.18
▼ 0.60
2:19.55
▲ 7.63
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400 IM LCM
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5:54.11
5:36.64
▲ 17.47
5:19.23
▲ 17.41
5:15.65
▲ 3.58
5:11.35
▲ 4.30
5:13.27
▼ 1.92
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.