Swimmer profile
Lizzy Cook
FemaleOpen / SeniorCalifornia AquaticsPC · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2011–12
2012–13
2013–14
2014–15
2015–16
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
50 Free SCY
39.21
29.28
▲ 9.93
25.76
▲ 3.52
24.80
▲ 0.96
23.92
▲ 0.88
23.29
▲ 0.63
23.45
▼ 0.16
23.34
▲ 0.11
23.01
▲ 0.33
23.02
▼ 0.01
23.87
▼ 0.85
—
22.90
▲ 0.97
—
100 Free SCY
—
1:04.58
56.52
▲ 8.06
53.65
▲ 2.87
50.92
▲ 2.73
51.02
▼ 0.10
49.97
▲ 1.05
50.07
▼ 0.10
49.81
▲ 0.26
49.84
▼ 0.03
49.41
▲ 0.43
49.78
▼ 0.37
52.40
▼ 2.62
49.18
▲ 3.22
200 Free SCY
—
2:33.49
2:02.11
▲ 31.38
1:57.68
▲ 4.43
1:54.82
▲ 2.86
1:49.27
▲ 5.55
1:48.76
▲ 0.51
1:49.47
▼ 0.71
1:47.94
▲ 1.53
1:49.28
▼ 1.34
1:46.80
▲ 2.48
1:50.15
▼ 3.35
1:47.89
▲ 2.26
1:48.88
▼ 0.99
500 Free SCY
—
—
5:50.10
5:20.34
▲ 29.76
5:01.86
▲ 18.48
4:59.65
▲ 2.21
4:58.24
▲ 1.41
4:55.11
▲ 3.13
—
—
4:48.67
▲ 6.44
5:04.57
▼ 15.90
5:06.50
▼ 1.93
—
1000 Free SCY
—
—
—
—
10:53.62
10:42.96
▲ 10.66
10:33.38
▲ 9.58
—
—
—
—
—
10:22.36
▲ 11.02
—
50 Back SCY
—
36.67
35.61
▲ 1.06
29.70
▲ 5.91
—
—
—
—
—
—
—
—
—
—
100 Back SCY
1:54.74
1:23.42
▲ 31.32
1:14.83
▲ 8.59
1:08.33
▲ 6.50
59.87
▲ 8.46
1:00.31
▼ 0.44
1:02.73
▼ 2.42
59.63
▲ 3.10
57.63
▲ 2.00
59.93
▼ 2.30
1:01.12
▼ 1.19
1:00.52
▲ 0.60
59.22
▲ 1.30
59.82
▼ 0.60
200 Back SCY
—
—
—
2:24.54
2:14.22
▲ 10.32
2:12.56
▲ 1.66
2:16.43
▼ 3.87
2:12.92
▲ 3.51
—
—
—
—
—
—
50 Breast SCY
53.51
42.08
▲ 11.43
—
33.18
▲ 8.90
—
—
—
—
—
—
—
—
—
—
100 Breast SCY
—
—
1:25.53
1:12.63
▲ 12.90
1:06.71
▲ 5.92
1:09.66
▼ 2.95
1:08.23
▲ 1.43
1:09.35
▼ 1.12
1:05.19
▲ 4.16
—
1:07.23
▼ 2.04
1:06.82
▲ 0.41
1:08.82
▼ 2.00
1:07.23
▲ 1.59
200 Breast SCY
—
—
—
—
2:31.93
2:28.33
▲ 3.60
2:31.60
▼ 3.27
2:28.19
▲ 3.41
2:29.73
▼ 1.54
—
—
—
—
—
50 Fly SCY
—
39.06
28.99
▲ 10.07
28.25
▲ 0.74
26.98
▲ 1.27
26.06
▲ 0.92
—
—
—
—
—
—
—
—
100 Fly SCY
—
1:30.11
1:01.66
▲ 28.45
59.34
▲ 2.32
56.28
▲ 3.06
54.48
▲ 1.80
54.78
▼ 0.30
53.96
▲ 0.82
53.64
▲ 0.32
53.18
▲ 0.46
52.94
▲ 0.24
52.34
▲ 0.60
51.93
▲ 0.41
52.02
▼ 0.09
200 Fly SCY
—
—
2:32.22
2:21.84
▲ 10.38
2:03.97
▲ 17.87
2:01.33
▲ 2.64
2:00.43
▲ 0.90
2:00.46
▼ 0.03
1:58.64
▲ 1.82
1:56.10
▲ 2.54
1:55.31
▲ 0.79
1:54.70
▲ 0.61
1:55.41
▼ 0.71
1:55.82
▼ 0.41
100 IM SCY
—
1:15.27
—
1:02.35
▲ 12.92
1:00.69
▲ 1.66
1:01.67
▼ 0.98
—
—
—
—
59.91
▲ 1.76
59.74
▲ 0.17
59.22
▲ 0.52
58.19
▲ 1.03
200 IM SCY
—
3:01.03
2:23.99
▲ 37.04
2:16.49
▲ 7.50
2:09.19
▲ 7.30
2:04.86
▲ 4.33
2:10.17
▼ 5.31
2:04.93
▲ 5.24
—
2:01.28
▲ 3.65
—
2:00.71
▲ 0.57
1:59.15
▲ 1.56
1:59.73
▼ 0.58
400 IM SCY
—
—
—
4:57.99
4:28.85
▲ 29.14
—
4:42.28
▼ 13.43
4:33.58
▲ 8.70
4:36.94
▼ 3.36
—
—
—
—
4:18.35
▲ 18.59
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.