Swimmer profile

Cassidy Pong

Female15-16Aloha Aquatics Assoc. MililaniHI · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B	46.19	+1.44
BB	42.89	+4.74
A	39.59	+8.04
AA	37.89	+9.74
AAA	36.29	+11.34
AAAA	34.59	+13.04

PBB

47.63

2021 HI Oahu Swimming Dual Series #3 A

May 29, 2021

🎓 Class of 2027#31of 44 · HI#2,636 USA*

LSC

of 17

50 Back LCM

Standard	Cut	Gap
B	41.19	+2.25
BB	38.29	+5.15
A	35.29	+8.15
AA	33.89	+9.55
AAA	32.39	+11.05
AAAA	30.89	+12.55

PBA

43.44

2019 HI Age Group LCM Champion

Jul 20, 2019

🎓 Class of 2027#30of 45 · HI#3,184 USA*

LSC

of 78

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−13.95
BB✓	2:57.49	−0.25
A	2:43.89	+13.35
AA	2:36.99	+20.25
AAA	2:30.19	+27.05
AAAA	2:23.39	+33.85

PBBB

2:57.24

2022 HI Keo Nakama Swim Meet

Jul 1, 2022

🎓 Class of 2027#26of 40 · HI#2,939 USA*

LSC

of 43

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.22
BB✓	33.49	−2.62
A✓	30.89	−0.02
AA	29.59	+1.28
AAA	28.29	+2.58
AAAA	27.09	+3.78

PBA

30.87

2023 HI Keo Nakama Invitational Swimming Meet

Jun 30, 2023

🎓 Class of 2027#29of 53 · HI#2,580 USA*

LSC

of 78

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−11.29
BB✓	1:12.79	−5.69
A✓	1:07.19	−0.09
AA	1:04.39	+2.71
AAA	1:01.59	+5.51
AAAA	58.79	+8.31

PBA

1:07.10

2024 HI 2024 HISI Age Group LCM Championship

Jul 19, 2024

🎓 Class of 2027#27of 47 · HI#2,441 USA*

LSC

of 74

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−16.25
BB✓	2:37.09	−4.15
A	2:25.09	+7.85
AA	2:18.99	+13.95
AAA	2:12.99	+19.95
AAAA	2:06.89	+26.05

PBBB

2:32.94

2024 HI 76th Keo Nakama Invitational

Jul 6, 2024

🎓 Class of 2027#26of 44 · HI#2,873 USA*

LSC

of 67

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−21.12
BB	5:29.89	+4.18
A	5:04.49	+29.58
AA	4:51.79	+42.28
AAA	4:39.09	+54.98
AAAA	4:26.39	+67.68

PBB

5:34.07

2024 HI 76th Keo Nakama Invitational

Jul 5, 2024

🎓 Class of 2027#22of 30 · HI#2,680 USA*

LSC

of 45

50 Back LCM

Standard	Cut	Gap
B	41.19	+2.25
BB	38.29	+5.15
A	35.29	+8.15
AA	33.89	+9.55
AAA	32.39	+11.05
AAAA	30.89	+12.55

PBA

43.44

2019 HI Age Group LCM Champion

Jul 20, 2019

🎓 Class of 2027#30of 45 · HI#3,184 USA*

LSC

of 78

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−0.08
BB	1:20.69	+6.12
A	1:14.49	+12.32
AA	1:11.39	+15.42
AAA	1:08.29	+18.52
AAAA	1:05.19	+21.62

PBB

1:26.81

2024 HI 76th Keo Nakama Invitational

Jul 6, 2024

🎓 Class of 2027#29of 43 · HI#3,392 USA*

LSC

of 65

50 Breast LCM

Standard	Cut	Gap
B	46.19	+1.44
BB	42.89	+4.74
A	39.59	+8.04
AA	37.89	+9.74
AAA	36.29	+11.34
AAAA	34.59	+13.04

PBB

47.63

2021 HI Oahu Swimming Dual Series #3 A

May 29, 2021

🎓 Class of 2027#31of 44 · HI#2,636 USA*

LSC

of 17

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−6.76
BB	1:31.59	+0.24
A	1:24.49	+7.34
AA	1:20.99	+10.84
AAA	1:17.49	+14.34
AAAA	1:13.99	+17.84

PBB

1:31.83

2024 HI 76th Keo Nakama Invitational

Jul 6, 2024

🎓 Class of 2027#17of 43 · HI#2,101 USA*

LSC

of 53

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−11.15
BB	3:17.29	+4.05
A	3:02.09	+19.25
AA	2:54.49	+26.85
AAA	2:46.99	+34.35
AAAA	2:39.39	+41.95

PBB

3:21.34

2024 HI 76th Keo Nakama Invitational

Jul 6, 2024

🎓 Class of 2027#19of 30 · HI#1,941 USA*

LSC

of 36

50 Fly LCM

Standard	Cut	Gap
B	38.99	+0.45
BB	36.19	+3.25
A	33.49	+5.95
AA	32.09	+7.35
AAA	30.69	+8.75
AAAA	29.29	+10.15

PBB

39.44

2021 HI Oahu Swimming Dual Series #2 A

May 23, 2021

🎓 Class of 2027#33of 40 · HI#3,110 USA*

LSC

of 27

100 Fly LCM

1:28.39

2024 HI 76th Keo Nakama Invitational

Jul 6, 2024

🎓 Class of 2027#24of 37 · HI#3,131 USA*

LSC

of 52

200 Fly LCM

3:23.37

2023 HI Long Course Age Group Championship

Jul 17, 2023

🎓 Class of 2027#16of 20 · HI#1,650 USA*

LSC

of 30

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−13.95
BB✓	2:57.49	−0.25
A	2:43.89	+13.35
AA	2:36.99	+20.25
AAA	2:30.19	+27.05
AAAA	2:23.39	+33.85

PBBB

2:57.24

2022 HI Keo Nakama Swim Meet

Jul 1, 2022

🎓 Class of 2027#26of 40 · HI#2,939 USA*

LSC

of 43