Swimmer profile
Cassidy Pong
Female15-16Aloha Aquatics Assoc. MililaniHI · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2017–18
2018–19
2020–21
2021–22
2022–23
2023–24
50 Free LCM
42.39
38.94
▲ 3.45
33.67
▲ 5.27
32.96
▲ 0.71
30.87
▲ 2.09
31.20
▼ 0.33
100 Free LCM
—
1:25.65
—
1:14.06
▲ 11.59
1:10.04
▲ 4.02
1:07.10
▲ 2.94
200 Free LCM
—
3:03.60
—
—
2:48.15
▲ 15.45
2:32.94
▲ 15.21
400 Free LCM
—
—
—
5:35.65
5:45.82
▼ 10.17
5:34.07
▲ 11.75
50 Back LCM
45.56
43.44
▲ 2.12
—
—
—
—
100 Back LCM
1:50.33
1:33.00
▲ 17.33
1:29.38
▲ 3.62
—
1:28.34
▲ 1.04
1:26.81
▲ 1.53
50 Breast LCM
54.82
50.11
▲ 4.71
47.63
▲ 2.48
—
—
—
100 Breast LCM
—
1:55.63
—
1:33.50
▲ 22.13
1:34.12
▼ 0.62
1:31.83
▲ 2.29
200 Breast LCM
—
—
—
3:25.52
3:30.17
▼ 4.65
3:21.34
▲ 8.83
50 Fly LCM
—
43.96
39.44
▲ 4.52
—
—
—
100 Fly LCM
—
1:43.82
—
—
—
1:28.39
▲ 15.43
200 Fly LCM
—
—
—
—
3:23.37
—
200 IM LCM
—
3:22.24
3:14.30
▲ 7.94
2:57.24
▲ 17.06
3:00.28
▼ 3.04
3:02.81
▼ 2.53
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.