Swimmer profile

Cassidy Pong

Female15-16Aloha Aquatics Assoc. MililaniHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.87

B36.09
BB33.49
A30.89
AA+1.28
AAA+2.58
AAAA+3.78

100 Free LCM

PB1:07.10

B1:18.39
BB1:12.79
A1:07.19
AA+2.71
AAA+5.51
AAAA+8.31

200 Free LCM

PB2:32.94

B2:49.19
BB2:37.09
A+7.85
AA+13.95
AAA+19.95
AAAA+26.05

400 Free LCM

PB5:34.07

B5:55.19
BB+4.18
A+29.58
AA+42.28
AAA+54.98
AAAA+1:07.68

50 Back LCM

PB43.44

B+2.25
BB+5.15
A+8.15
AA+9.55
AAA+11.05
AAAA+12.55

100 Back LCM

PB1:26.81

B1:26.89
BB+6.12
A+12.32
AA+15.42
AAA+18.52
AAAA+21.62

50 Breast LCM

PB47.63

B+1.44
BB+4.74
A+8.04
AA+9.74
AAA+11.34
AAAA+13.04

100 Breast LCM

PB1:31.83

B1:38.59
BB+0.24
A+7.34
AA+10.84
AAA+14.34
AAAA+17.84

200 Breast LCM

PB3:21.34

B3:32.49
BB+4.05
A+19.25
AA+26.85
AAA+34.35
AAAA+41.95

50 Fly LCM

PB39.44

B+0.45
BB+3.25
A+5.95
AA+7.35
AAA+8.75
AAAA+10.15

100 Fly LCM

PB1:28.39

B+4.10
BB+10.10
A+16.10
AA+19.10
AAA+22.10
AAAA+25.10

200 Fly LCM

PB3:23.37

B+15.58
BB+28.98
A+42.38
AA+49.08
AAA+55.78
AAAA+1:02.48

200 IM LCM

PB2:57.24

B3:11.19
BB2:57.49
A+13.35
AA+20.25
AAA+27.05
AAAA+33.85

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