Swimmer profile

Lana Richard

Female17-18Orinda AquaticsPC · WESTERNCollege athlete · Wellesley CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.86

B35.89
BB33.29
A30.69
AA29.49
AAA+0.67
AAAA+1.97

100 Free LCM

PB1:02.11

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.02
AAAA+3.82

200 Free LCM

PB2:18.24

B2:47.69
BB2:35.69
A2:23.69
AA+0.55
AAA+6.55
AAAA+12.45

400 Free LCM

PB4:50.32

B5:53.39
BB5:28.19
A5:02.99
AA+0.03
AAA+12.63
AAAA+25.23

50 Back LCM

PB37.04

B40.99
BB38.09
A+1.95
AA+3.35
AAA+4.85
AAAA+6.25

100 Back LCM

PB1:09.89

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+2.40
AAAA+5.40

200 Back LCM

PB2:33.91

B3:05.79
BB2:52.49
A2:39.19
AA+1.32
AAA+7.92
AAAA+14.62

50 Breast LCM

PB37.35

B45.59
BB42.29
A39.09
AA37.49
AAA+1.56
AAAA+3.16

100 Breast LCM

PB1:21.15

B1:37.49
BB1:30.49
A1:23.59
AA+1.06
AAA+4.56
AAAA+8.06

200 Breast LCM

PB2:52.97

B3:29.89
BB3:14.99
A2:59.99
AA+0.48
AAA+7.98
AAAA+15.48

50 Fly LCM

PB38.38

B38.39
BB+2.79
A+5.49
AA+6.89
AAA+8.19
AAAA+9.59

100 Fly LCM

PB1:20.67

B1:23.59
BB+2.98
A+8.98
AA+11.98
AAA+14.98
AAAA+17.98

200 IM LCM

PB2:32.78

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+3.99
AAAA+10.79

400 IM LCM

PB5:37.98

B6:40.29
BB6:11.69
A5:43.09
AA+9.19
AAA+23.49
AAAA+37.69

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