Swimmer profile

Lana Richard

Female17-18Orinda AquaticsPC · WESTERNCollege athlete · Wellesley CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.28

B31.39
BB29.09
A26.89
AA25.79
AAA+0.59
AAAA+1.79

100 Free SCY

PB53.70

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+0.21
AAAA+2.61

200 Free SCY

PB1:58.16

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+2.47
AAAA+7.77

500 Free SCY

PB5:14.12

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA+2.53
AAAA+16.73

1000 Free SCY

PB11:08.93

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA+19.84
AAAA+49.34

1650 Free SCY

PB18:29.93

B22:47.19
BB21:09.59
A19:31.89
AA18:43.09
AAA+35.64
AAAA+1:24.54

50 Back SCY

PB27.73

B34.59
BB32.19
A29.69
AA28.39
AAA+0.54
AAAA+1.74

100 Back SCY

PB58.82

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA+1.13
AAAA+3.83

200 Back SCY

PB2:09.32

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA+4.53
AAAA+10.23

100 Breast SCY

PB1:06.12

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA1:06.69
AAAA+2.53

200 Breast SCY

PB2:25.51

B3:04.69
BB2:51.49
A2:38.29
AA2:31.69
AAA+0.42
AAAA+7.02

50 Fly SCY

PB32.49

B34.49
BB+0.50
A+2.90
AA+4.20
AAA+5.40
AAAA+6.60

100 Fly SCY

PB1:01.71

B1:13.59
BB1:08.29
A1:03.09
AA+1.32
AAA+3.92
AAAA+6.52

200 IM SCY

PB2:08.45

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA2:08.49
AAAA+5.76

400 IM SCY

PB4:47.41

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+11.92
AAAA+24.42

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