Swimmer profile

Delilah Woong

Female13-14Life Time Northern CaliforniaSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.22

B37.19
BB+0.63
A+3.33
AA+4.63
AAA+5.93
AAAA+7.33

100 Free LCM

PB1:19.00

B1:21.19
BB+3.61
A+9.41
AA+12.31
AAA+15.21
AAAA+18.11

200 Free LCM

PB2:56.84

B+1.55
BB+14.05
A+26.55
AA+32.85
AAA+39.05
AAAA+45.35

400 Free LCM

PB5:54.69

B6:08.09
BB+12.90
A+39.20
AA+52.30
AAA+1:05.50
AAAA+1:18.60

100 Back LCM

PB1:25.82

B1:29.69
BB+2.53
A+8.93
AA+12.13
AAA+15.33
AAAA+18.53

200 Back LCM

PB3:04.37

B3:13.29
BB+4.88
A+18.68
AA+25.58
AAA+32.48
AAAA+39.38

50 Breast LCM

PB50.83

B+3.04
BB+6.44
A+9.84
AA+11.54
AAA+13.24
AAAA+14.94

100 Breast LCM

PB1:39.98

B1:42.39
BB+4.99
A+12.29
AA+15.89
AAA+19.59
AAAA+23.19

200 Breast LCM

PB3:29.45

B3:40.29
BB+4.86
A+20.56
AA+28.46
AAA+36.36
AAAA+44.16

50 Fly LCM

PB44.47

B+4.48
BB+7.38
A+10.18
AA+11.68
AAA+13.08
AAAA+14.48

100 Fly LCM

PB1:31.15

B+3.96
BB+10.16
A+16.36
AA+19.46
AAA+22.56
AAAA+25.76

200 Fly LCM

PB3:22.25

B+6.56
BB+20.56
A+34.46
AA+41.46
AAA+48.46
AAAA+55.46

200 IM LCM

PB3:07.70

B3:17.19
BB+4.61
A+18.71
AA+25.71
AAA+32.81
AAAA+39.81

400 IM LCM

PB6:37.31

B6:57.99
BB+9.12
A+39.02
AA+53.92
AAA+1:08.92
AAAA+1:23.82

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