Swimmer profile

Delilah Woong

Female13-14Life Time Northern CaliforniaSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B	3:15.69	+6.56
BB	3:01.69	+20.56
A	2:47.79	+34.46
AA	2:40.79	+41.46
AAA	2:33.79	+48.46
AAAA	2:26.79	+55.46

PBB

3:22.25

2025 SN LCM Splash into Spring

Apr 13, 2025

LSC

of 18

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−10.84
BB	3:24.59	+4.86
A	3:08.89	+20.56
AA	3:00.99	+28.46
AAA	2:53.09	+36.36
AAAA	2:45.29	+44.16

PBBB

3:29.45

2025 SN LCM Splash into Spring

Apr 13, 2025

LSC

of 61

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−20.68
BB	6:28.19	+9.12
A	5:58.29	+39.02
AA	5:43.39	+53.92
AAA	5:28.39	+68.92
AAAA	5:13.49	+83.82

PBB

6:37.31

2025 SN The Woodland Spring Classic

May 16, 2025

LSC

of 41

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−1.97
BB	34.59	+0.63
A	31.89	+3.33
AA	30.59	+4.63
AAA	29.29	+5.93
AAAA	27.89	+7.33

PBB

35.22

2025 SN Last Chance Qualifier

Jun 29, 2025

LSC

120

of 139

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−2.19
BB	1:15.39	+3.61
A	1:09.59	+9.41
AA	1:06.69	+12.31
AAA	1:03.79	+15.21
AAAA	1:00.89	+18.11

PBB

1:19.00

2025 SN Last Chance Qualifier

Jun 28, 2025

LSC

125

of 144

200 Free LCM

Standard	Cut	Gap
B	2:55.29	+1.55
BB	2:42.79	+14.05
A	2:30.29	+26.55
AA	2:23.99	+32.85
AAA	2:17.79	+39.05
AAAA	2:11.49	+45.35

PBB

2:56.84

2025 SN LCM Splash into Spring

Apr 12, 2025

LSC

of 112

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−13.40
BB	5:41.79	+12.90
A	5:15.49	+39.20
AA	5:02.39	+52.30
AAA	4:49.19	+65.50
AAAA	4:36.09	+78.60

PBBB

5:54.69

2025 SN LCM Splash into Spring

Apr 13, 2025

LSC

of 71

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−3.87
BB	1:23.29	+2.53
A	1:16.89	+8.93
AA	1:13.69	+12.13
AAA	1:10.49	+15.33
AAAA	1:07.29	+18.53

PBB

1:25.82

2025 SN The Woodland Spring Classic

May 17, 2025

LSC

of 100

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−8.92
BB	2:59.49	+4.88
A	2:45.69	+18.68
AA	2:38.79	+25.58
AAA	2:31.89	+32.48
AAAA	2:24.99	+39.38

PBB

3:04.37

2025 SN Last Chance Qualifier

Jun 29, 2025

LSC

of 68

50 Breast LCM

50.83

2024 SN Last Chance Qualifier

Jun 30, 2024

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.41
BB	1:34.99	+4.99
A	1:27.69	+12.29
AA	1:24.09	+15.89
AAA	1:20.39	+19.59
AAAA	1:16.79	+23.19

PBB

1:39.98

2025 SN Last Chance Qualifier

Jun 28, 2025

LSC

of 107

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−10.84
BB	3:24.59	+4.86
A	3:08.89	+20.56
AA	3:00.99	+28.46
AAA	2:53.09	+36.36
AAAA	2:45.29	+44.16

PBBB

3:29.45

2025 SN LCM Splash into Spring

Apr 13, 2025

LSC

of 61

50 Fly LCM

44.47

2024 SN The Woodland Spring Classic

May 18, 2024

LSC

102

of 134

100 Fly LCM

1:31.15

2025 SN The Woodland Spring Classic

May 17, 2025

LSC

of 82

200 Fly LCM

Standard	Cut	Gap
B	3:15.69	+6.56
BB	3:01.69	+20.56
A	2:47.79	+34.46
AA	2:40.79	+41.46
AAA	2:33.79	+48.46
AAAA	2:26.79	+55.46

PBB

3:22.25

2025 SN LCM Splash into Spring

Apr 13, 2025

LSC

of 18

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−9.49
BB	3:03.09	+4.61
A	2:48.99	+18.71
AA	2:41.99	+25.71
AAA	2:34.89	+32.81
AAAA	2:27.89	+39.81

PBBB

3:07.70

2025 SN LCM Splash into Spring

Apr 13, 2025

LSC

of 107

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−20.68
BB	6:28.19	+9.12
A	5:58.29	+39.02
AA	5:43.39	+53.92
AAA	5:28.39	+68.92
AAAA	5:13.49	+83.82

PBB

6:37.31

2025 SN The Woodland Spring Classic

May 16, 2025

LSC

of 41