Swimmer profile

Helena Jaks

Female11-12North State NarwhalsSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.40

B38.49
BB+1.51
A+4.21
AA+5.51
AAA+6.91
AAAA+8.21

100 Free LCM

PB1:29.50

B+3.91
BB+10.01
A+16.11
AA+19.21
AAA+22.31
AAAA+25.31

50 Back LCM

PB42.67

B44.79
BB+1.08
A+4.28
AA+5.88
AAA+7.48
AAAA+9.08

50 Breast LCM

PB44.34

B49.79
BB46.19
A+1.65
AA+3.45
AAA+5.25
AAAA+6.95

100 Breast LCM

PB1:42.14

B1:50.39
BB1:42.19
A+8.15
AA+12.15
AAA+16.25
AAAA+20.35

200 Breast LCM

PB3:59.65

B+2.86
BB+19.76
A+36.66
AA+45.16
AAA+53.56
AAAA+1:02.06

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