Swimmer profile

Helena Jaks

Female11-12North State NarwhalsSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.45
BB✓	46.19	−1.85
A	42.69	+1.65
AA	40.89	+3.45
AAA	39.09	+5.25
AAAA	37.39	+6.95

PBBB

44.34

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 13, 2024

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−8.25
BB✓	1:42.19	−0.05
A	1:33.99	+8.15
AA	1:29.99	+12.15
AAA	1:25.89	+16.25
AAAA	1:21.79	+20.35

PBBB

1:42.14

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 14, 2024

LSC

of 119

200 Breast LCM

3:59.65

2024 SN The Woodland Spring Classic

May 19, 2024

LSC

of 69

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−1.09
BB	35.89	+1.51
A	33.19	+4.21
AA	31.89	+5.51
AAA	30.49	+6.91
AAAA	29.19	+8.21

PBB

37.40

2024 SN RAD June Trials and Finals

Jun 23, 2024

LSC

117

of 152

100 Free LCM

1:29.50

2024 SN The Woodland Spring Classic

May 19, 2024

LSC

134

of 149

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−2.12
BB	41.59	+1.08
A	38.39	+4.28
AA	36.79	+5.88
AAA	35.19	+7.48
AAAA	33.59	+9.08

PBB

42.67

2024 SN The Woodland Spring Classic

May 19, 2024

LSC

of 146

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.45
BB✓	46.19	−1.85
A	42.69	+1.65
AA	40.89	+3.45
AAA	39.09	+5.25
AAAA	37.39	+6.95

PBBB

44.34

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 13, 2024

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−8.25
BB✓	1:42.19	−0.05
A	1:33.99	+8.15
AA	1:29.99	+12.15
AAA	1:25.89	+16.25
AAAA	1:21.79	+20.35

PBBB

1:42.14

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 14, 2024

LSC

of 119

200 Breast LCM

3:59.65

2024 SN The Woodland Spring Classic

May 19, 2024

LSC

of 69