Swimmer profile

Seamus Lau

Male11-12Punahou Aquatics InstituteHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB41.71

B+8.92
BB+11.22
A+13.62
AA+14.72
AAA+15.92
AAAA+17.12

100 Free SCY

PB1:37.74

B+26.25
BB+31.35
A+36.45
AA+39.05
AAA+41.55
AAAA+44.15

50 Back SCY

PB48.75

B+10.26
BB+13.16
A+16.06
AA+17.56
AAA+19.06
AAAA+20.56

100 Back SCY

PB1:49.03

B+26.84
BB+33.34
A+39.74
AA+43.04
AAA+46.24
AAAA+49.54

50 Breast SCY

PB48.35

B+4.86
BB+8.26
A+11.66
AA+13.36
AAA+15.06
AAAA+16.86

100 Breast SCY

PB1:39.85

B+7.26
BB+14.36
A+21.46
AA+24.96
AAA+28.46
AAAA+32.06

50 Fly SCY

PB56.53

B+19.44
BB+22.34
A+25.34
AA+26.84
AAA+28.34
AAAA+29.84

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