Swimmer profile

Penny Friedley

Female13-14Aptos Cabrillo Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−19.81
BB✓	3:01.69	−5.81
A	2:47.79	+8.09
AA	2:40.79	+15.09
AAA	2:33.79	+22.09
AAAA	2:26.79	+29.09

PBA

2:55.88

2024 PC Adam Szmidt Memorial Summer AG Champs hosted by TERA

Jul 13, 2024

LSC

of 53

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−149.49
BB✓	22:43.49	−44.59
A	20:58.59	+60.31
AA	20:06.19	+112.71
AAA	19:13.69	+165.21
AAAA	18:21.29	+217.61

PBBB

21:58.90

2026 PC NVST Long Course CBA+

Jun 27, 2026

LSC

of 35

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−93.22
BB✓	11:50.79	−38.52
A	10:56.09	+16.18
AA	10:28.79	+43.48
AAA	10:01.49	+70.78
AAAA	9:34.09	+98.18

PBBB

11:12.27

2026 PC NVST Long Course CBA+

Jun 28, 2026

LSC

of 50

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.59
BB✓	34.59	−0.99
A	31.89	+1.71
AA	30.59	+3.01
AAA	29.29	+4.31
AAAA	27.89	+5.71

PBBB

33.60

2025 SBA Long Course Block Party

May 31, 2025

LSC

165

of 318

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−3.53
BB	1:15.39	+2.27
A	1:09.59	+8.07
AA	1:06.69	+10.97
AAA	1:03.79	+13.87
AAAA	1:00.89	+16.77

PBBB

1:17.66

2024 PC SBA Long Course CBA+

May 18, 2024

LSC

175

of 277

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−20.11
BB✓	2:42.79	−7.61
A	2:30.29	+4.89
AA	2:23.99	+11.19
AAA	2:17.79	+17.39
AAAA	2:11.49	+23.69

PBBB

2:35.18

2026 PC Z1S Firecracker 400 Long Course CBA+

May 23, 2026

LSC

163

of 239

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−43.14
BB✓	5:41.79	−16.84
A	5:15.49	+9.46
AA	5:02.39	+22.56
AAA	4:49.19	+35.76
AAAA	4:36.09	+48.86

PBA

5:24.95

2024 PC Adam Szmidt Memorial Summer AG Champs hosted by TERA

Jul 12, 2024

LSC

of 128

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−93.22
BB✓	11:50.79	−38.52
A	10:56.09	+16.18
AA	10:28.79	+43.48
AAA	10:01.49	+70.78
AAAA	9:34.09	+98.18

PBBB

11:12.27

2026 PC NVST Long Course CBA+

Jun 28, 2026

LSC

of 50

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−149.49
BB✓	22:43.49	−44.59
A	20:58.59	+60.31
AA	20:06.19	+112.71
AAA	19:13.69	+165.21
AAAA	18:21.29	+217.61

PBBB

21:58.90

2026 PC NVST Long Course CBA+

Jun 27, 2026

LSC

of 35

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.57
BB✓	39.49	−0.47
A	36.49	+2.53
AA	34.99	+4.03
AAA	33.49	+5.53
AAAA	31.89	+7.13

PBBB

39.02

2026 PC Z1S Firecracker 400 Long Course CBA+

May 24, 2026

LSC

of 151

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−3.73
BB	1:23.29	+2.67
A	1:16.89	+9.07
AA	1:13.69	+12.27
AAA	1:10.49	+15.47
AAAA	1:07.29	+18.67

PBB

1:25.96

2026 PC NVST Long Course CBA+

Jun 27, 2026

LSC

176

of 216

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−6.36
BB	2:59.49	+7.44
A	2:45.69	+21.24
AA	2:38.79	+28.14
AAA	2:31.89	+35.04
AAAA	2:24.99	+41.94

PBBB

3:06.93

2024 PC VS Long Course CBA+

Jun 29, 2024

LSC

of 115

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.23
BB	44.39	+0.17
A	40.99	+3.57
AA	39.29	+5.27
AAA	37.59	+6.97
AAAA	35.89	+8.67

PBB

44.56

2026 PC Z1S Firecracker 400 Long Course CBA+

May 23, 2026

LSC

110

of 150

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+3.90
BB	1:34.99	+11.30
A	1:27.69	+18.60
AA	1:24.09	+22.20
AAA	1:20.39	+25.90
AAAA	1:16.79	+29.50

PBB

1:46.29

2024 PC VS Long Course CBA+

Jun 29, 2024

LSC

182

of 228

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−9.75
BB	3:24.59	+5.95
A	3:08.89	+21.65
AA	3:00.99	+29.55
AAA	2:53.09	+37.45
AAAA	2:45.29	+45.25

PBBB

3:30.54

2025 PC Zone 1S Firecracker 500 Long Course CBA+

May 25, 2025

LSC

102

of 143

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.50
BB✓	37.09	−0.60
A	34.29	+2.20
AA	32.79	+3.70
AAA	31.39	+5.10
AAAA	29.99	+6.50

PBBB

36.49

2025 SBA Long Course Block Party

May 31, 2025

LSC

115

of 288

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.18
BB✓	1:20.99	−1.98
A	1:14.79	+4.22
AA	1:11.69	+7.32
AAA	1:08.59	+10.42
AAAA	1:05.39	+13.62

PBA

1:19.01

2024 PC Adam Szmidt Memorial Summer AG Champs hosted by TERA

Jul 14, 2024

LSC

of 147

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−19.81
BB✓	3:01.69	−5.81
A	2:47.79	+8.09
AA	2:40.79	+15.09
AAA	2:33.79	+22.09
AAAA	2:26.79	+29.09

PBA

2:55.88

2024 PC Adam Szmidt Memorial Summer AG Champs hosted by TERA

Jul 13, 2024

LSC

of 53

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−19.93
BB✓	3:03.09	−5.83
A	2:48.99	+8.27
AA	2:41.99	+15.27
AAA	2:34.89	+22.37
AAAA	2:27.89	+29.37

PBBB

2:57.26

2026 PC NVST Long Course CBA+

Jun 28, 2026

LSC

164

of 212

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−46.18
BB✓	6:28.19	−16.38
A	5:58.29	+13.52
AA	5:43.39	+28.42
AAA	5:28.39	+43.42
AAAA	5:13.49	+58.32

PBA

6:11.81

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 13, 2025

LSC

of 94