Swimmer profile

Duke Paoa

Male11-12TEAMGOLDUSASN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.99

B32.79
BB+0.50
A+2.90
AA+4.00
AAA+5.20
AAAA+6.40

100 Free SCY

PB1:10.20

B1:11.49
BB+3.81
A+8.91
AA+11.51
AAA+14.01
AAAA+16.61

200 Free SCY

PB2:35.50

B2:35.99
BB+10.61
A+21.81
AA+27.31
AAA+32.91
AAAA+38.51

500 Free SCY

PB7:01.91

B+2.02
BB+31.92
A+1:01.92
AA+1:16.92
AAA+1:31.92
AAAA+1:46.92

50 Back SCY

PB36.51

B38.49
BB+0.92
A+3.82
AA+5.32
AAA+6.82
AAAA+8.32

100 Back SCY

PB1:22.75

B+0.56
BB+7.06
A+13.46
AA+16.76
AAA+19.96
AAAA+23.26

200 Back SCY

PB3:02.92

B+10.03
BB+22.43
A+34.73
AA+40.93
AAA+47.03
AAAA+53.23

50 Breast SCY

PB42.49

B43.49
BB+2.40
A+5.80
AA+7.50
AAA+9.20
AAAA+11.00

100 Breast SCY

PB1:41.06

B+8.47
BB+15.57
A+22.67
AA+26.17
AAA+29.67
AAAA+33.27

50 Fly SCY

PB38.81

B+1.72
BB+4.62
A+7.62
AA+9.12
AAA+10.62
AAAA+12.12

100 Fly SCY

PB1:36.62

B+13.73
BB+20.53
A+27.33
AA+30.73
AAA+34.13
AAAA+37.53

200 IM SCY

PB3:03.83

B+4.54
BB+18.04
A+31.54
AA+38.24
AAA+45.04
AAAA+51.74

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