Swimmer profile

Lizzy Rampton

Female13-14Waterloo SwimmingUT · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−16.61
BB	5:41.79	+9.69
A	5:15.49	+35.99
AA	5:02.39	+49.09
AAA	4:49.19	+62.29
AAAA	4:36.09	+75.39

PBB

5:51.48

2026 ST ASC Longcourse Kickoff

Apr 18, 2026

LSC

of 75

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−15.06
BB✓	2:42.79	−2.56
A	2:30.29	+9.94
AA	2:23.99	+16.24
AAA	2:17.79	+22.44
AAAA	2:11.49	+28.74

PBBB

2:40.23

2026 ST SRG LCM Bud Dallmann Memorial

May 16, 2026

LSC

of 125

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−0.18
BB	2:59.49	+13.62
A	2:45.69	+27.42
AA	2:38.79	+34.32
AAA	2:31.89	+41.22
AAAA	2:24.99	+48.12

PBB

3:13.11

2026 ST ASC Cinco de Mayo

May 9, 2026

LSC

of 83

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−2.58
BB	34.59	+0.02
A	31.89	+2.72
AA	30.59	+4.02
AAA	29.29	+5.32
AAAA	27.89	+6.72

PBB

34.61

2026 ST SRG LCM Bud Dallmann Memorial

May 15, 2026

LSC

110

of 160

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−5.72
BB	1:15.39	+0.08
A	1:09.59	+5.88
AA	1:06.69	+8.78
AAA	1:03.79	+11.68
AAAA	1:00.89	+14.58

PBB

1:15.47

2026 ST SRG LCM Bud Dallmann Memorial

May 16, 2026

LSC

of 158

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−15.06
BB✓	2:42.79	−2.56
A	2:30.29	+9.94
AA	2:23.99	+16.24
AAA	2:17.79	+22.44
AAAA	2:11.49	+28.74

PBBB

2:40.23

2026 ST SRG LCM Bud Dallmann Memorial

May 16, 2026

LSC

of 125

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−16.61
BB	5:41.79	+9.69
A	5:15.49	+35.99
AA	5:02.39	+49.09
AAA	4:49.19	+62.29
AAAA	4:36.09	+75.39

PBB

5:51.48

2026 ST ASC Longcourse Kickoff

Apr 18, 2026

LSC

of 75

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.11
BB	39.49	+2.99
A	36.49	+5.99
AA	34.99	+7.49
AAA	33.49	+8.99
AAAA	31.89	+10.59

PBB

42.48

2026 ST ASC Longcourse Kickoff

Apr 18, 2026

LSC

102

of 136

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+6.53
BB	1:23.29	+12.93
A	1:16.89	+19.33
AA	1:13.69	+22.53
AAA	1:10.49	+25.73
AAAA	1:07.29	+28.93

PBB

1:36.22

2025 UT LC UTAGS Championships

Jul 17, 2025

LSC

of 110

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−0.18
BB	2:59.49	+13.62
A	2:45.69	+27.42
AA	2:38.79	+34.32
AAA	2:31.89	+41.22
AAAA	2:24.99	+48.12

PBB

3:13.11

2026 ST ASC Cinco de Mayo

May 9, 2026

LSC

of 83

50 Breast LCM

1:01.95

2024 UT UVRays April Tri Meet

Apr 19, 2024

LSC

107

of 112

100 Breast LCM

1:50.26

2026 ST SRG LCM Bud Dallmann Memorial

May 16, 2026

LSC

of 98

200 Breast LCM

3:57.84

2026 ST ASC Cinco de Mayo

May 9, 2026

LSC

of 67

200 IM LCM

3:18.90

2026 ST ASC Longcourse Kickoff

Apr 18, 2026

LSC

of 108