Swimmer profile

Lizzy Rampton

Female13-14Waterloo SwimmingUT · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.61

B37.19
BB+0.02
A+2.72
AA+4.02
AAA+5.32
AAAA+6.72

100 Free LCM

PB1:15.47

B1:21.19
BB+0.08
A+5.88
AA+8.78
AAA+11.68
AAAA+14.58

200 Free LCM

PB2:40.23

B2:55.29
BB2:42.79
A+9.94
AA+16.24
AAA+22.44
AAAA+28.74

400 Free LCM

PB5:51.48

B6:08.09
BB+9.69
A+35.99
AA+49.09
AAA+1:02.29
AAAA+1:15.39

50 Back LCM

PB42.48

B42.59
BB+2.99
A+5.99
AA+7.49
AAA+8.99
AAAA+10.59

100 Back LCM

PB1:36.22

B+6.53
BB+12.93
A+19.33
AA+22.53
AAA+25.73
AAAA+28.93

200 Back LCM

PB3:13.11

B3:13.29
BB+13.62
A+27.42
AA+34.32
AAA+41.22
AAAA+48.12

50 Breast LCM

PB1:01.95

B+14.16
BB+17.56
A+20.96
AA+22.66
AAA+24.36
AAAA+26.06

100 Breast LCM

PB1:50.26

B+7.87
BB+15.27
A+22.57
AA+26.17
AAA+29.87
AAAA+33.47

200 Breast LCM

PB3:57.84

B+17.55
BB+33.25
A+48.95
AA+56.85
AAA+1:04.75
AAAA+1:12.55

200 IM LCM

PB3:18.90

B+1.71
BB+15.81
A+29.91
AA+36.91
AAA+44.01
AAAA+51.01

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