Swimmer profile

Amara Holmbeck

Female13-14Tornadoes Swim TeamOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.03

B32.49
BB+1.84
A+4.14
AA+5.34
AAA+6.44
AAAA+7.64

100 Free SCY

PB1:11.98

B+0.99
BB+6.09
A+11.09
AA+13.69
AAA+16.19
AAAA+18.69

200 Free SCY

PB2:33.12

B2:33.59
BB+10.43
A+21.43
AA+26.93
AAA+32.43
AAAA+37.83

500 Free SCY

PB7:31.82

B+39.63
BB+1:09.03
A+1:38.43
AA+1:53.23
AAA+2:07.93
AAAA+2:22.63

50 Back SCY

PB39.19

B+3.00
BB+5.50
A+8.10
AA+9.40
AAA+10.70
AAAA+12.00

100 Back SCY

PB1:21.07

B+4.18
BB+9.68
A+15.18
AA+17.88
AAA+20.58
AAAA+23.38

200 Back SCY

PB2:57.18

B+10.79
BB+22.69
A+34.59
AA+40.49
AAA+46.49
AAAA+52.39

50 Breast SCY

PB39.56

B42.09
BB+0.47
A+3.47
AA+4.97
AAA+6.47
AAAA+7.97

100 Breast SCY

PB1:27.48

B1:28.69
BB+5.19
A+11.49
AA+14.59
AAA+17.79
AAAA+20.99

200 Breast SCY

PB3:04.29

B3:10.99
BB+6.90
A+20.50
AA+27.40
AAA+34.20
AAAA+41.00

50 Fly SCY

PB40.38

B+4.59
BB+7.09
A+9.69
AA+10.99
AAA+12.19
AAAA+13.49

100 Fly SCY

PB1:37.90

B+21.11
BB+26.61
A+32.01
AA+34.81
AAA+37.51
AAAA+40.31

200 IM SCY

PB2:52.18

B+0.39
BB+12.69
A+24.99
AA+31.09
AAA+37.19
AAAA+43.39

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