Swimmer profile

Lauren Brake

Female13-14Rocky Mount Family YMCANC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.83

B37.19
BB34.59
A31.89
AA30.59
AAA+0.54
AAAA+1.94

100 Free LCM

PB1:09.12

B1:21.19
BB1:15.39
A1:09.59
AA+2.43
AAA+5.33
AAAA+8.23

50 Back LCM

PB37.79

B42.59
BB39.49
A+1.30
AA+2.80
AAA+4.30
AAAA+5.90

100 Back LCM

PB1:26.36

B1:29.69
BB+3.07
A+9.47
AA+12.67
AAA+15.87
AAAA+19.07

50 Breast LCM

PB43.63

B47.79
BB44.39
A+2.64
AA+4.34
AAA+6.04
AAAA+7.74

100 Breast LCM

PB1:39.19

B1:42.39
BB+4.20
A+11.50
AA+15.10
AAA+18.80
AAAA+22.40

50 Fly LCM

PB35.67

B39.99
BB37.09
A+1.38
AA+2.88
AAA+4.28
AAAA+5.68

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