Swimmer profile

Lauren Brake

Female13-14Rocky Mount Family YMCANC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.17

B32.49
BB30.19
A27.89
AA26.69
AAA+0.58
AAAA+1.78

100 Free SCY

PB59.21

B1:10.99
BB1:05.89
A1:00.89
AA+0.92
AAA+3.42
AAAA+5.92

200 Free SCY

PB2:15.71

B2:33.59
BB2:22.69
A+4.02
AA+9.52
AAA+15.02
AAAA+20.42

50 Back SCY

PB31.79

B36.19
BB33.69
A+0.70
AA+2.00
AAA+3.30
AAAA+4.60

100 Back SCY

PB1:09.02

B1:16.89
BB1:11.39
A+3.13
AA+5.83
AAA+8.53
AAAA+11.33

50 Breast SCY

PB38.18

B42.09
BB39.09
A+2.09
AA+3.59
AAA+5.09
AAAA+6.59

100 Breast SCY

PB1:21.84

B1:28.69
BB1:22.29
A+5.85
AA+8.95
AAA+12.15
AAAA+15.35

200 Breast SCY

PB2:59.59

B3:10.99
BB+2.20
A+15.80
AA+22.70
AAA+29.50
AAAA+36.30

50 Fly SCY

PB31.41

B35.79
BB33.29
A+0.72
AA+2.02
AAA+3.22
AAAA+4.52

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