Swimmer profile

Ainsley Rios

FemaleOpen / SeniorHillsboro Swim TeamOR · WESTERNCollege athlete · Lewis & Clark CollegeD3

PerformanceProgressionGoalsTime StandardsMeets

Age group

Open / Senior

Course
Short-Course YardsLong-Course Meters

★ Highlight Events

50 Fly SCY

PB
32.28
2026 Quad Meet: L&C, GFU, SWOCC, PAC
Jan 31, 2026
LSC
11
of 14
OR

50 Breast SCY

PB
41.51
PLU vs. L&C
Nov 8, 2025
LSC
14
of 15
OR

200 Fly SCY

PB
3:23.85
OR THSC TURKEY SHOOT INVITATIONAL
Nov 19, 2022
LSC
19
of 19
OR

50 Free SCY

PB
28.11
2026 Northwest Conference Championships
Feb 13, 2026
LSC
34
of 44
OR

100 Free SCY

PB
1:03.47
2026 Northwest Conference Championships
Feb 15, 2026
LSC
35
of 39
OR

200 Free SCY

PB
2:26.65
2026 Northwest Conference Championships
Feb 14, 2026
LSC
34
of 35
OR

500 Free SCY

PB
7:40.19
2022 OR Heat Fall Invitational
Oct 9, 2022
LSC
33
of 33
OR

100 Back SCY

PB
1:21.54
2025 Northwest Conference Championships
Feb 15, 2025
LSC
21
of 23
OR

200 Back SCY

PB
3:16.00
2023 OR W.L. Construction - CAT Spring Invite
Mar 12, 2023
LSC
25
of 25
OR

50 Breast SCY

PB
41.51
PLU vs. L&C
Nov 8, 2025
LSC
14
of 15
OR

100 Breast SCY

PB
1:39.53
2023 OR HEAT B/C Blastoff
Feb 4, 2023
LSC
32
of 32
OR

200 Breast SCY

PB
3:45.41
2023 OR HEAT B/C Blastoff
Feb 5, 2023
LSC
24
of 24
OR

50 Fly SCY

PB
32.28
2026 Quad Meet: L&C, GFU, SWOCC, PAC
Jan 31, 2026
LSC
11
of 14
OR

100 Fly SCY

PB
1:19.83
2023 OR HS-6A-3 District
Feb 10, 2023
LSC
32
of 35
OR

200 Fly SCY

PB
3:23.85
OR THSC TURKEY SHOOT INVITATIONAL
Nov 19, 2022
LSC
19
of 19
OR

200 IM SCY

PB
3:05.50
2023 OR W.L. Construction - CAT Spring Invite
Mar 11, 2023
LSC
32
of 32
OR