50 Free LCM
PBSectionalsAAA
27.56
2023 NJ EEX JSM Summer Sizzle XXXI
Jun 23, 2023
Swimmer profile
Tessa Bendokas
FemaleOpen / SeniorWyoming AquaticsWY · WESTERN
AAAA standard — elite national performance!
14 all-time personal bests this season!
Top 1 in WY — 100 Back LCM
Standards achieved
AAAA×1AAA×9A×1BB×2
All-time PBs
14events
Best WY rank
#1100 Back LCM
Events ranked
14LCM
Age group
Open / Senior
🏅 Major Cuts Achieved
9 events · top tier Winter Juniors
100 Back LCM
Full standards ladder
- Sectionals1:09.49−4.92s
- Futures1:06.79−2.22s
- Winter Juniors1:04.79−0.22s
- Summer Jr Nats1:04.29+0.28s
- Nationals1:03.19+1.38s
1:04.57PB
Cut: 1:04.79−0.22s margin
100 Free LCM
Full standards ladder
- Sectionals1:01.89−2.94s
- Futures59.29−0.34s
- Winter Juniors58.19+0.76s
- Summer Jr Nats57.69+1.26s
- Nationals56.69+2.26s
58.95PB
Cut: 59.29−0.34s margin
50 Back LCM
Full standards ladder
- Sectionals32.39−1.79s
- Futures30.89−0.29s
- Summer Jr Nats29.79+0.81s
- Nationals29.69+0.91s
30.60PB
Cut: 30.89−0.29s margin
200 Back LCM
Full standards ladder
- Sectionals2:29.19−9.22s
- Futures2:23.99−4.02s
- Winter Juniors2:19.59+0.38s
- Summer Jr Nats2:19.29+0.68s
- Nationals2:16.69+3.28s
2:19.97PB
Cut: 2:23.99−4.02s margin
100 Fly LCM
Full standards ladder
- Sectionals1:07.19−4.14s
- Futures1:04.69−1.64s
- Winter Juniors1:02.69+0.36s
- Summer Jr Nats1:02.49+0.56s
- Nationals1:01.39+1.66s
1:03.05PB
Cut: 1:04.69−1.64s margin
50 Free LCM
Full standards ladder
- Sectionals28.69−1.13s
- Futures27.39+0.17s
- Winter Juniors26.89+0.67s
- Summer Jr Nats26.59+0.97s
- Nationals26.19+1.37s
27.56PB
Cut: 28.69−1.13s margin
200 Free LCM
Full standards ladder
- Sectionals2:12.99−3.53s
- Futures2:07.79+1.67s
- Winter Juniors2:04.99+4.47s
- Summer Jr Nats2:04.99+4.47s
- Nationals2:03.19+6.27s
2:09.46PB
Cut: 2:12.99−3.53s margin
50 Fly LCM
Full standards ladder
- Sectionals31.19−0.63s
- Futures29.49+1.07s
- Summer Jr Nats28.39+2.17s
- Nationals28.09+2.47s
30.56PB
Cut: 31.19−0.63s margin
200 IM LCM
Full standards ladder
- Sectionals2:31.09−4.51s
- Futures2:21.29+5.29s
- Nationals2:16.89+9.69s
2:26.58PB
Cut: 2:31.09−4.51s margin
100 Free LCM
PBFuturesAAA
58.95
2023 NC YMCA Long Course Nationals
Jul 29, 2023
200 Free LCM
PBSectionalsAAA
2:09.46
2023 NJ EEX JSM Summer Sizzle XXXI
Jun 24, 2023
400 Free LCM
PBA
5:25.97
2017 MA AP UMLY Spring LC Meet
Jun 3, 2017
50 Back LCM
PBFuturesAAAA
30.60
2023 NC YMCA Long Course Nationals
Jul 25, 2023
100 Back LCM
PBWinter JuniorsAAA
1:04.57
2023 NJ EEX JSM Summer Sizzle XXXI
Jun 23, 2023
200 Back LCM
PBFuturesAAA
2:19.97
2023 NJ EEX JSM Summer Sizzle XXXI
Jun 25, 2023
100 Breast LCM
PBBB
1:33.45
2019 NJS XCEL Meet of XCellence
Jun 9, 2019
200 Breast LCM
PBBB
3:05.32
2022 NJ AP GSCY Long Course Cup
Jun 3, 2022
50 Fly LCM
PBSectionalsAAA
30.56
2019 NJS EEX Jeffrey S Mace Memorial Summer
Jun 30, 2019
100 Fly LCM
PBFuturesAAA
1:03.05
2023 NC YMCA Long Course Nationals
Jul 27, 2023
200 Fly LCM
PBAAA
2:39.72
2017 NJ LC Junior Olympics
Jul 27, 2017
200 IM LCM
PBSectionals
2:26.58
2025 OR SPEEDO SECTIONALS - MT HOOD
Jul 20, 2025
400 IM LCM
PBAAA
5:49.72
2017 NJS SVY July Independence Invite
Jul 9, 2017