Swimmer profile

Holton Hebnes

Male11-12Northern Lights Swim ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB44.07

B+11.28
BB+13.58
A+15.98
AA+17.08
AAA+18.28
AAAA+19.48

100 Free SCY

PB1:39.41

B+27.92
BB+33.02
A+38.12
AA+40.72
AAA+43.22
AAAA+45.82

500 Free SCY

PB9:53.72

B+2:53.83
BB+3:23.73
A+3:53.73
AA+4:08.73
AAA+4:23.73
AAAA+4:38.73

50 Back SCY

PB49.56

B+11.07
BB+13.97
A+16.87
AA+18.37
AAA+19.87
AAAA+21.37

100 Back SCY

PB2:12.10

B+49.91
BB+56.41
A+1:02.81
AA+1:06.11
AAA+1:09.31
AAAA+1:12.61

50 Breast SCY

PB55.92

B+12.43
BB+15.83
A+19.23
AA+20.93
AAA+22.63
AAAA+24.43

100 Breast SCY

PB2:03.08

B+30.49
BB+37.59
A+44.69
AA+48.19
AAA+51.69
AAAA+55.29

200 Breast SCY

PB4:24.52

B+1:08.13
BB+1:22.13
A+1:36.13
AA+1:43.13
AAA+1:50.13
AAAA+1:57.23

50 Fly SCY

PB58.76

B+21.67
BB+24.57
A+27.57
AA+29.07
AAA+30.57
AAAA+32.07

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