Swimmer profile

Rebecca Lau

Female11-12Rocklin Swim TeamSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.20

B33.99
BB+1.51
A+3.91
AA+5.11
AAA+6.21
AAAA+7.41

100 Free SCY

PB1:15.34

B+0.65
BB+5.95
A+11.35
AA+13.95
AAA+16.65
AAAA+19.35

200 Free SCY

PB3:02.49

B+19.90
BB+31.60
A+43.20
AA+49.00
AAA+54.80
AAAA+1:00.60

1000 Free SCY

PB18:08.24

B+3:05.55
BB+4:10.05
A+5:14.45
AA+5:46.75
AAA+6:18.95
AAAA+6:51.25

50 Back SCY

PB42.56

B+3.77
BB+6.57
A+9.37
AA+10.77
AAA+12.07
AAAA+13.47

100 Back SCY

PB1:34.65

B+8.06
BB+14.86
A+21.66
AA+25.06
AAA+28.46
AAAA+31.96

50 Breast SCY

PB50.17

B+6.18
BB+9.28
A+12.48
AA+13.98
AAA+15.58
AAAA+17.18

100 Breast SCY

PB1:49.71

B+13.22
BB+20.42
A+27.52
AA+31.12
AAA+34.62
AAAA+38.22

50 Fly SCY

PB41.47

B+4.58
BB+7.18
A+9.88
AA+11.18
AAA+12.48
AAAA+13.78

200 IM SCY

PB3:17.70

B+13.81
BB+27.01
A+40.11
AA+46.71
AAA+53.21
AAAA+59.81

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