Swimmer profile

Alessia Frayle

Female10 & UnderYMCA Pacific Aquatic ClubPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB44.30

B45.29
BB+3.41
A+7.71
AA+9.21
AAA+10.61
AAAA+12.11

100 Free LCM

PB1:34.63

B1:44.09
BB+1.64
A+12.74
AA+16.44
AAA+20.14
AAAA+23.84

50 Back LCM

PB1:10.80

B+15.01
BB+21.11
A+27.21
AA+29.21
AAA+31.31
AAAA+33.31

100 Back LCM

PB2:01.08

B2:01.59
BB+12.99
A+26.49
AA+30.99
AAA+35.49
AAAA+39.99

50 Breast LCM

PB1:04.03

B+1.84
BB+8.54
A+15.24
AA+17.54
AAA+19.74
AAAA+21.94

100 Breast LCM

PB2:00.26

B2:19.39
BB2:03.89
A+11.87
AA+16.97
AAA+22.17
AAAA+27.27

50 Fly LCM

PB55.25

B+0.76
BB+7.16
A+13.66
AA+15.76
AAA+17.96
AAAA+20.06

100 Fly LCM

PB2:00.71

B2:12.79
BB+5.32
A+22.72
AA+28.52
AAA+34.32
AAAA+40.12

200 IM LCM

PB3:56.73

B4:15.69
BB+7.84
A+34.64
AA+43.64
AAA+52.54
AAAA+1:01.44

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