50 Free SCY
PBAA
22.40
2021 FL RAFC Winter Classic
Dec 4, 2021
Swimmer profile
Frank Runge
MaleOpen / SeniorSarasota Tsunami Swim TeamFL · SOUTHERN
AAAA standard — elite national performance!
17 all-time personal bests this season!
Top 4 in FL — 1000 Free SCY
Standards achieved
AAAA×1AAA×4AA×2A×3BB×1B×1
All-time PBs
17events
Best FL rank
#41000 Free SCY
Events ranked
17SCY
Age group
Open / Senior
🏅 Major Cuts Achieved
8 events · top tier Futures
1000 Free SCY
Full standards ladder
- Sectionals9:59.49−34.47s
- Futures9:34.29−9.27s
- Winter Juniors9:22.69+2.33s
- Summer Jr Nats9:13.19+11.83s
- Nationals9:07.59+17.43s
9:25.02PB
Cut: 9:34.29−9.27s margin
400 IM SCY
Full standards ladder
- Sectionals4:14.69−9.15s
- Futures4:06.99−1.45s
- Winter Juniors3:56.49+9.05s
- Summer Jr Nats3:52.69+12.85s
- Nationals3:49.79+15.75s
4:05.54PB
Cut: 4:06.99−1.45s margin
100 Free SCY
Full standards ladder
- Sectionals48.19−0.89s
- Futures46.39+0.91s
- Winter Juniors44.89+2.41s
- Summer Jr Nats44.39+2.91s
- Nationals43.69+3.61s
47.30PB
Cut: 48.19−0.89s margin
200 Free SCY
Full standards ladder
- Sectionals1:45.79−5.91s
- Futures1:37.59+2.29s
- Nationals1:33.69+6.19s
1:39.88PB
Cut: 1:45.79−5.91s margin
500 Free SCY
Full standards ladder
- Sectionals4:47.79−16.45s
- Futures4:25.59+5.75s
- Nationals4:17.19+14.15s
4:31.34PB
Cut: 4:47.79−16.45s margin
1650 Free SCY
Full standards ladder
- Sectionals16:43.89−38.07s
- Futures16:05.49+0.33s
- Winter Juniors15:40.39+25.43s
- Summer Jr Nats15:31.39+34.43s
- Nationals15:21.49+44.33s
16:05.82PB
Cut: 16:43.89−38.07s margin
200 Fly SCY
Full standards ladder
- Sectionals1:58.89−2.99s
- Futures1:53.69+2.21s
- Winter Juniors1:49.09+6.81s
- Summer Jr Nats1:47.89+8.01s
- Nationals1:45.89+10.01s
1:55.90PB
Cut: 1:58.89−2.99s margin
200 IM SCY
Full standards ladder
- Sectionals1:58.19−1.41s
- Futures1:53.89+2.89s
- Winter Juniors1:49.59+7.19s
- Summer Jr Nats1:48.49+8.29s
- Nationals1:46.79+9.99s
1:56.78PB
Cut: 1:58.19−1.41s margin
100 Free SCY
PBSectionalsAAA
47.30
2021 FL RAFC Winter Classic
Dec 5, 2021
200 Free SCY
PBSectionals
1:39.88
House of Champions
Nov 21, 2025
500 Free SCY
PBSectionals
4:31.34
House of Champions
Nov 20, 2025
1000 Free SCY
PBFuturesAAAA
9:25.02
2022 FL Swimming Spring Senior Champs
Mar 10, 2022
1650 Free SCY
PBSectionalsAAA
16:05.82
2021 FL Swimming Spring Sr Champs-South
Mar 14, 2021
50 Back SCY
PBB
32.41
2017 FL SRQ Developmental #3
Dec 2, 2017
100 Back SCY
PB
1:00.25
2023 FL CAT Fall Harvest Championship Meet
Nov 5, 2023
200 Back SCY
PB
2:12.31
2023 FL CAT Fall Harvest Championship Meet
Nov 4, 2023
50 Breast SCY
PBA
31.09
2020 FL SPEEDO ALL-AMERICAN FALL SWIM
Sep 20, 2020
100 Breast SCY
PBBB
1:08.19
2019 FL GCST FALL INVITE
Sep 22, 2019
200 Breast SCY
PBA
2:20.02
2021 FL SRQ February Intrasquad Meet
Feb 13, 2021
50 Fly SCY
PBA
26.57
2020 FL Al Soltis Memorial
Jan 19, 2020
100 Fly SCY
PB
53.43
2023 FL Speedo Holiday Classic
Dec 1, 2023
200 Fly SCY
PBSectionalsAAA
1:55.90
2021 FL Swimming Spring Sr Champs-South
Mar 14, 2021
200 IM SCY
PBSectionalsAA
1:56.78
2021 FL RAFC Winter Classic
Dec 4, 2021
400 IM SCY
PBFuturesAAA
4:05.54
2022 FL Swimming Spring Senior Champs
Mar 11, 2022