Swimmer profile

Embrie Trost

Female13-14Meridian Swimming Assoc.MS · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB40.72

B+8.23
BB+10.53
A+12.83
AA+14.03
AAA+15.13
AAAA+16.33

100 Free SCY

PB1:17.55

B+6.56
BB+11.66
A+16.66
AA+19.26
AAA+21.76
AAAA+24.26

50 Back SCY

PB42.98

B+6.79
BB+9.29
A+11.89
AA+13.19
AAA+14.49
AAAA+15.79

100 Breast SCY

PB1:45.74

B+17.05
BB+23.45
A+29.75
AA+32.85
AAA+36.05
AAAA+39.25

200 Breast SCY

PB4:05.32

B+54.33
BB+1:07.93
A+1:21.53
AA+1:28.43
AAA+1:35.23
AAAA+1:42.03

50 Fly SCY

PB36.85

B+1.06
BB+3.56
A+6.16
AA+7.46
AAA+8.66
AAAA+9.96

100 Fly SCY

PB1:47.81

B+31.02
BB+36.52
A+41.92
AA+44.72
AAA+47.42
AAAA+50.22

200 IM SCY

PB3:28.06

B+36.27
BB+48.57
A+1:00.87
AA+1:06.97
AAA+1:13.07
AAAA+1:19.27

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