Swimmer profile

Sophia Sakoutis

Female13-14Lake Central BarracudasIN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.85

B32.49
BB30.19
A+1.96
AA+3.16
AAA+4.26
AAAA+5.46

100 Free SCY

PB1:06.53

B1:10.99
BB+0.64
A+5.64
AA+8.24
AAA+10.74
AAAA+13.24

200 Free SCY

PB2:26.00

B2:33.59
BB+3.31
A+14.31
AA+19.81
AAA+25.31
AAAA+30.71

500 Free SCY

PB6:12.98

B6:52.19
BB6:22.79
A+19.59
AA+34.39
AAA+49.09
AAAA+1:03.79

50 Back SCY

PB33.19

B36.19
BB33.69
A+2.10
AA+3.40
AAA+4.70
AAAA+6.00

100 Back SCY

PB1:09.12

B1:16.89
BB1:11.39
A+3.23
AA+5.93
AAA+8.63
AAAA+11.43

200 Back SCY

PB2:30.51

B2:46.39
BB2:34.49
A+7.92
AA+13.82
AAA+19.82
AAAA+25.72

50 Breast SCY

PB41.51

B42.09
BB+2.42
A+5.42
AA+6.92
AAA+8.42
AAAA+9.92

100 Breast SCY

PB1:27.87

B1:28.69
BB+5.58
A+11.88
AA+14.98
AAA+18.18
AAAA+21.38

200 Breast SCY

PB3:11.48

B+0.49
BB+14.09
A+27.69
AA+34.59
AAA+41.39
AAAA+48.19

50 Fly SCY

PB32.01

B35.79
BB33.29
A+1.32
AA+2.62
AAA+3.82
AAAA+5.12

100 Fly SCY

PB1:14.30

B1:16.79
BB+3.01
A+8.41
AA+11.21
AAA+13.91
AAAA+16.71

200 Fly SCY

PB2:44.91

B2:51.19
BB+5.92
A+18.22
AA+24.32
AAA+30.42
AAAA+36.52

200 IM SCY

PB2:43.04

B2:51.79
BB+3.55
A+15.85
AA+21.95
AAA+28.05
AAAA+34.25

400 IM SCY

PB5:49.14

B6:05.79
BB+9.45
A+35.65
AA+48.65
AAA+1:01.75
AAAA+1:14.85

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