Swimmer profile

Ellie Hook

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

🏅 Major Cuts Achieved

6 events · top tier Sectionals

50 Free SCY

24.42PB

2026 PV SC 14 & Under Championships

Mar 14, 2026

Cut: 24.89−0.47s margin

100 Free SCY

53.88PB

2026 FL ISCA East Coast Elite Showcase

Apr 3, 2026

Cut: 53.99−0.11s margin

50 Back SCY

26.43PB

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

Cut: 27.59−1.16s margin

100 Back SCY

58.11PB

2026 PV SC 14 & Under Championships

Mar 14, 2026

Cut: 59.49−1.38s margin

50 Fly SCY

25.77PB

2026 PV SC 14 & Under Championships

Mar 14, 2026

Cut: 27.09−1.32s margin

100 Fly SCY

58.48PB

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

Cut: 59.19−0.71s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−8.07
BB✓	30.19	−5.77
A✓	27.89	−3.47
AA✓	26.69	−2.27
AAA✓	25.59	−1.17
AAAA	24.39	+0.03

PBSectionalsAAA

24.42

2026 PV SC 14 & Under Championships

Mar 14, 2026

LSC

of 249

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−17.11
BB✓	1:05.89	−12.01
A✓	1:00.89	−7.01
AA✓	58.29	−4.41
AAA✓	55.79	−1.91
AAAA	53.29	+0.59

PBSectionalsAAA

53.88

2026 FL ISCA East Coast Elite Showcase

Apr 3, 2026

LSC

of 254

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−27.06
BB✓	2:22.69	−16.16
A✓	2:11.69	−5.16
AA	2:06.19	+0.34
AAA	2:00.69	+5.84
AAAA	1:55.29	+11.24

PBA

2:06.53

2025 VA ISCA Fall Classic Championship

Nov 14, 2025

LSC

132

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−76.29
BB✓	6:22.79	−46.89
A✓	5:53.39	−17.49
AA✓	5:38.59	−2.69
AAA	5:23.89	+12.01
AAAA	5:09.19	+26.71

PBAA

5:35.90

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

107

of 215

1000 Free SCY

Standard	Cut	Gap
B	14:11.09	+0.69
BB	13:10.29	+61.49
A	12:09.49	+122.29
AA	11:39.09	+152.69
AAA	11:08.69	+183.09
AAAA	10:38.29	+213.49

PBB

14:11.78

2025 PV Super FISH Bowl

Feb 2, 2025

LSC

of 61

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−9.76
BB✓	33.69	−7.26
A✓	31.09	−4.66
AA✓	29.79	−3.36
AAA✓	28.49	−2.06
AAAA✓	27.19	−0.76

PBSectionalsAAAA

26.43

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

LSC

of 197

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−18.78
BB✓	1:11.39	−13.28
A✓	1:05.89	−7.78
AA✓	1:03.19	−5.08
AAA✓	1:00.49	−2.38
AAAA	57.69	+0.42

PBSectionalsAAA

58.11

2026 PV SC 14 & Under Championships

Mar 14, 2026

LSC

of 241

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−30.81
BB✓	2:34.49	−18.91
A✓	2:22.59	−7.01
AA✓	2:16.69	−1.11
AAA	2:10.69	+4.89
AAAA	2:04.79	+10.79

PBAA

2:15.58

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 206

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.94
BB✓	39.09	−4.94
A✓	36.09	−1.94
AA✓	34.59	−0.44
AAA	33.09	+1.06
AAAA	31.59	+2.56

PBAAA

34.15

2025 Medley #1 - Saturday 10U, 13O

Oct 4, 2025

LSC

of 216

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.87
BB✓	1:22.29	−5.47
A	1:15.99	+0.83
AA	1:12.89	+3.93
AAA	1:09.69	+7.13
AAAA	1:06.49	+10.33

PBBB

1:16.82

2025 VA ISCA Fall Classic Championship

Nov 14, 2025

LSC

126

of 209

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−31.66
BB✓	2:57.39	−18.06
A✓	2:43.79	−4.46
AA	2:36.89	+2.44
AAA	2:30.09	+9.24
AAAA	2:23.29	+16.04

PBA

2:39.33

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 198

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−10.02
BB✓	33.29	−7.52
A✓	30.69	−4.92
AA✓	29.39	−3.62
AAA✓	28.19	−2.42
AAAA✓	26.89	−1.12

PBSectionalsAAAA

25.77

2026 PV SC 14 & Under Championships

Mar 14, 2026

LSC

of 203

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−18.31
BB✓	1:11.29	−12.81
A✓	1:05.89	−7.41
AA✓	1:03.09	−4.61
AAA✓	1:00.39	−1.91
AAAA	57.59	+0.89

PBSectionalsAAA

58.48

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

LSC

of 238

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−29.77
BB✓	2:38.99	−17.57
A✓	2:26.69	−5.27
AA	2:20.59	+0.83
AAA	2:14.49	+6.93
AAAA	2:08.39	+13.03

PBA

2:21.42

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

of 177

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−33.45
BB✓	2:39.49	−21.15
A✓	2:27.19	−8.85
AA✓	2:21.09	−2.75
AAA	2:14.99	+3.35
AAAA	2:08.79	+9.55

PBAA

2:18.34

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−68.95
BB✓	5:39.69	−42.85
A✓	5:13.49	−16.65
AA✓	5:00.49	−3.65
AAA	4:47.39	+9.45
AAAA	4:34.29	+22.55

PBAA

4:56.84

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 185