Swimmer profile

Steven Zhou-He

Male13-14TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

10 events · top tier Futures

100 Fly LCM

57.24PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

Cut: 57.99−0.75s margin

200 Fly LCM

2:09.02PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

Cut: 2:10.19−1.17s margin

200 IM LCM

2:11.49PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 2:12.79−1.30s margin

400 IM LCM

4:39.63PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

Cut: 4:42.39−2.76s margin

100 Free LCM

54.29PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

Cut: 56.09−1.80s margin

200 Free LCM

2:00.62PB

2026 NC TAC Spring Fling

May 16, 2026

Cut: 2:03.09−2.47s margin

400 Free LCM

4:13.31PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 4:21.09−7.78s margin

800 Free LCM

8:55.86PB

2025 NC NCS LC Age Group Championships

Jul 17, 2025

Cut: 9:04.69−8.83s margin

100 Breast LCM

1:08.66PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

Cut: 1:11.29−2.63s margin

200 Breast LCM

2:29.71PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

Cut: 2:35.79−6.08s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.62
BB✓	31.79	−4.12
A✓	29.39	−1.72
AA✓	28.19	−0.52
AAA	26.89	+0.78
AAAA	25.69	+1.98

PBAA

27.67

2025 NC TAC Sprint into Long Course

Apr 26, 2025

LSC

of 226

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−20.80
BB✓	1:09.79	−15.50
A✓	1:04.39	−10.10
AA✓	1:01.69	−7.40
AAA✓	58.99	−4.70
AAAA✓	56.39	−2.10

PBSectionalsAAAA

54.29

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−43.37
BB✓	2:32.29	−31.67
A✓	2:20.59	−19.97
AA✓	2:14.69	−14.07
AAA✓	2:08.89	−8.27
AAAA✓	2:02.99	−2.37

PBSectionalsAAAA

2:00.62

2026 NC TAC Spring Fling

May 16, 2026

LSC

of 215

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−95.08
BB✓	5:23.49	−70.18
A✓	4:58.69	−45.38
AA✓	4:46.19	−32.88
AAA✓	4:33.79	−20.48
AAAA✓	4:21.29	−7.98

PBSectionalsAAAA

4:13.31

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 169

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−184.73
BB✓	11:09.19	−133.33
A✓	10:17.69	−81.83
AA✓	9:51.99	−56.13
AAA✓	9:26.19	−30.33
AAAA✓	9:00.49	−4.63

PBSectionalsAAAA

8:55.86

2025 NC NCS LC Age Group Championships

Jul 17, 2025

LSC

of 103

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−5.21
BB✓	36.69	−2.41
A	33.89	+0.39
AA	32.49	+1.79
AAA	31.09	+3.19
AAAA	29.69	+4.59

PBAAA

34.28

2023 NC Age Group Zone Meet (TAC)

Jul 27, 2023

LSC

of 175

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−16.59
BB✓	1:17.69	−10.59
A✓	1:11.69	−4.59
AA✓	1:08.69	−1.59
AAA	1:05.79	+1.31
AAAA	1:02.79	+4.31

PBAA

1:07.10

2025 NC TAC Sprint into Long Course

Apr 26, 2025

LSC

of 224

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−32.14
BB✓	2:48.79	−19.14
A✓	2:35.79	−6.14
AA	2:29.29	+0.36
AAA	2:22.79	+6.86
AAAA	2:16.29	+13.36

PBA

2:29.65

2025 NC TAC Spring Fling Meet

May 18, 2025

LSC

of 186

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−4.53
BB✓	40.89	−1.43
A	37.69	+1.77
AA	36.19	+3.27
AAA	34.59	+4.87
AAAA	32.99	+6.47

PBAA

39.46

2024 NC NCAC Meet on the Hill

May 19, 2024

LSC

of 171

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−25.13
BB✓	1:27.09	−18.43
A✓	1:20.39	−11.73
AA✓	1:16.99	−8.33
AAA✓	1:13.69	−5.03
AAAA✓	1:10.29	−1.63

PBSectionalsAAAA

1:08.66

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 183

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−53.08
BB✓	3:08.29	−38.58
A✓	2:53.79	−24.08
AA✓	2:46.59	−16.88
AAA✓	2:39.39	−9.68
AAAA✓	2:32.09	−2.38

PBSectionalsAAAA

2:29.71

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 154

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−7.77
BB✓	34.59	−5.07
A✓	31.89	−2.37
AA✓	30.59	−1.07
AAA	29.29	+0.23
AAAA	27.99	+1.53

PBAAAA

29.52

2023 NC Age Group Zone Meet (TAC)

Jul 29, 2023

LSC

of 179

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−23.05
BB✓	1:14.59	−17.35
A✓	1:08.89	−11.65
AA✓	1:05.99	−8.75
AAA✓	1:03.09	−5.85
AAAA✓	1:00.29	−3.05

PBFuturesAAAA

57.24

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 182

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−50.67
BB✓	2:46.79	−37.77
A✓	2:33.99	−24.97
AA✓	2:27.59	−18.57
AAA✓	2:21.19	−12.17
AAAA✓	2:14.79	−5.77

PBFuturesAAAA

2:09.02

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 98

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−51.40
BB✓	2:49.79	−38.30
A✓	2:36.69	−25.20
AA✓	2:30.19	−18.70
AAA✓	2:23.69	−12.20
AAAA✓	2:17.19	−5.70

PBFuturesAAAA

2:11.49

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 208

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−111.06
BB✓	6:02.79	−83.16
A✓	5:34.89	−55.26
AA✓	5:20.89	−41.26
AAA✓	5:06.99	−27.36
AAAA✓	4:52.99	−13.36

PBFuturesAAAA

4:39.63

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 127