Swimmer profile

Steven Zhou-He

Male13-14TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

10 events · top tier Futures

200 Breast SCY

2:07.57PB

2025 NC TAC Blizzard Blitz

Dec 6, 2025

Cut: 2:07.99−0.42s margin

200 Fly SCY

1:50.83PB

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

Cut: 1:53.69−2.86s margin

200 IM SCY

1:53.26PB

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

Cut: 1:53.89−0.63s margin

400 IM SCY

4:06.49PB

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

Cut: 4:06.99−0.50s margin

100 Free SCY

47.25PB

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

Cut: 48.19−0.94s margin

200 Free SCY

1:44.10PB

2025 NC TAC Blizzard Blitz

Dec 5, 2025

Cut: 1:45.79−1.69s margin

500 Free SCY

4:44.08PB

2025 NC TAC Titans Big Southern Classic

Nov 6, 2025

Cut: 4:47.79−3.71s margin

1000 Free SCY

9:36.85PB

2026 NC ESSZ AG SC Sectionals

Mar 19, 2026

Cut: 9:59.49−22.64s margin

100 Breast SCY

59.89PB

2025 NC TAC Titans Big Southern Classic

Nov 7, 2025

Cut: 1:00.89−1.00s margin

100 Fly SCY

50.62PB

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

Cut: 52.89−2.27s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−7.49
BB✓	27.69	−5.29
A✓	25.59	−3.19
AA✓	24.59	−2.19
AAA✓	23.49	−1.09
AAAA	22.39	+0.01

PBAAA

22.40

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 268

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−17.74
BB✓	1:00.29	−13.04
A✓	55.69	−8.44
AA✓	53.39	−6.14
AAA✓	51.09	−3.84
AAAA✓	48.69	−1.44

PBSectionalsAAAA

47.25

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 271

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−38.39
BB✓	2:12.29	−28.19
A✓	2:02.19	−18.09
AA✓	1:57.09	−12.99
AAA✓	1:51.99	−7.89
AAAA✓	1:46.89	−2.79

PBSectionalsAAAA

1:44.10

2025 NC TAC Blizzard Blitz

Dec 5, 2025

LSC

of 244

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−101.61
BB✓	5:58.19	−74.11
A✓	5:30.59	−46.51
AA✓	5:16.89	−32.81
AAA✓	5:03.09	−19.01
AAAA✓	4:49.29	−5.21

PBSectionalsAAAA

4:44.08

2025 NC TAC Titans Big Southern Classic

Nov 6, 2025

LSC

of 221

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−221.14
BB✓	12:20.99	−164.14
A✓	11:23.99	−107.14
AA✓	10:55.49	−78.64
AAA✓	10:26.99	−50.14
AAAA✓	9:58.49	−21.64

PBSectionalsAAAA

9:36.85

2026 NC ESSZ AG SC Sectionals

Mar 19, 2026

LSC

of 143

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−7.08
BB✓	31.29	−4.68
A✓	28.89	−2.28
AA✓	27.69	−1.08
AAA	26.49	+0.12
AAAA	25.29	+1.32

PBAA

26.61

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

LSC

of 116

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−16.26
BB✓	1:06.19	−11.16
A✓	1:01.09	−6.06
AA✓	58.59	−3.56
AAA✓	55.99	−0.96
AAAA	53.49	+1.54

PBAAA

55.03

2025 NC TAC Titans ESSZ SC Age Group Championships

Mar 15, 2025

LSC

of 261

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−35.18
BB✓	2:23.69	−24.18
A✓	2:12.59	−13.08
AA✓	2:07.09	−7.58
AAA✓	2:01.59	−2.08
AAAA	1:55.99	+3.52

PBAAA

1:59.51

2025 NC TAC Titans ESSZ SC Age Group Championships

Mar 16, 2025

LSC

of 226

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−8.40
BB✓	35.79	−5.60
A✓	33.09	−2.90
AA✓	31.69	−1.50
AAA✓	30.29	−0.10
AAAA	28.89	+1.30

PBAAA

30.19

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

LSC

of 87

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−20.60
BB✓	1:14.79	−14.90
A✓	1:08.99	−9.10
AA✓	1:06.19	−6.30
AAA✓	1:03.29	−3.40
AAAA✓	1:00.39	−0.50

PBSectionalsAAAA

59.89

2025 NC TAC Titans Big Southern Classic

Nov 7, 2025

LSC

of 241

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−47.32
BB✓	2:42.39	−34.82
A✓	2:29.89	−22.32
AA✓	2:23.59	−16.02
AAA✓	2:17.39	−9.82
AAAA✓	2:11.19	−3.62

PBFuturesAAAA

2:07.57

2025 NC TAC Blizzard Blitz

Dec 6, 2025

LSC

of 196

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−8.11
BB✓	30.79	−5.71
A✓	28.39	−3.31
AA✓	27.19	−2.11
AAA✓	26.09	−1.01
AAAA	24.89	+0.19

PBAAA

25.08

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

LSC

of 95

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−19.87
BB✓	1:05.49	−14.87
A✓	1:00.39	−9.77
AA✓	57.89	−7.27
AAA✓	55.39	−4.77
AAAA✓	52.89	−2.27

PBSectionalsAAAA

50.62

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 251

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−45.96
BB✓	2:25.59	−34.76
A✓	2:14.39	−23.56
AA✓	2:08.79	−17.96
AAA✓	2:03.19	−12.36
AAAA✓	1:57.59	−6.76

PBFuturesAAAA

1:50.83

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

LSC

of 180

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−44.73
BB✓	2:26.69	−33.43
A✓	2:15.39	−22.13
AA✓	2:09.79	−16.53
AAA✓	2:04.09	−10.83
AAAA✓	1:58.49	−5.23

PBFuturesAAAA

1:53.26

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 257

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−91.20
BB✓	5:13.59	−67.10
A✓	4:49.49	−43.00
AA✓	4:37.39	−30.90
AAA✓	4:25.39	−18.90
AAAA✓	4:13.29	−6.80

PBFuturesAAAA

4:06.49

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 196