Swimmer profile

Helena Poon

Female15-16Santa Clara Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

8 events · top tier Futures

100 Back SCY

56.66PB

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

Cut: 57.09−0.43s margin

200 Back SCY

2:03.61PB

2025 PC Spring Far Western Championships hosted by PLS

Apr 4, 2025

Cut: 2:04.19−0.58s margin

50 Free SCY

24.77PB

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

Cut: 24.89−0.12s margin

100 Free SCY

53.69PB

2026 PC Pacific Swimming Short Course Senior Championship

Feb 15, 2026

Cut: 53.99−0.30s margin

200 Free SCY

1:55.26PB

2025 PC Spring Far Western Championships hosted by PLS

Apr 6, 2025

Cut: 1:56.29−1.03s margin

50 Back SCY

26.61PB

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

Cut: 27.59−0.98s margin

200 IM SCY

2:10.28PB

2026 PC Pacific Swimming Short Course Senior Championship

Feb 16, 2026

Cut: 2:10.49−0.21s margin

400 IM SCY

4:33.67PB

2025 PC Spring Far Western Championships hosted by PLS

Apr 6, 2025

Cut: 4:39.09−5.42s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.02
BB✓	29.49	−4.72
A✓	27.29	−2.52
AA✓	26.09	−1.32
AAA✓	24.99	−0.22
AAAA	23.89	+0.88

PBSectionalsAAA

24.77

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

🎓 Class of 2029#28of 177 · PC#453 USA*

LSC

of 292

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−15.10
BB✓	1:03.79	−10.10
A✓	58.89	−5.20
AA✓	56.49	−2.80
AAA✓	53.99	−0.30
AAAA	51.59	+2.10

PBSectionalsAAA

53.69

2026 PC Pacific Swimming Short Course Senior Championship

Feb 15, 2026

🎓 Class of 2029#31of 179 · PC#409 USA*

LSC

of 299

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−33.73
BB✓	2:18.39	−23.13
A✓	2:07.69	−12.43
AA✓	2:02.39	−7.13
AAA✓	1:57.09	−1.83
AAAA	1:51.79	+3.47

PBSectionalsAAAA

1:55.26

2025 PC Spring Far Western Championships hosted by PLS

Apr 6, 2025

🎓 Class of 2029#20of 170 · PC#284 USA*

LSC

of 322

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−90.20
BB✓	6:12.39	−61.60
A✓	5:43.69	−32.90
AA✓	5:29.39	−18.60
AAA✓	5:15.09	−4.30
AAAA	5:00.79	+10.00

PBAAA

5:10.79

2024 PC PC Short Course Far Western Championships

Apr 6, 2024

🎓 Class of 2029#22of 146 · PC#310 USA*

LSC

of 200

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−188.10
BB✓	12:53.49	−128.70
A✓	11:53.99	−69.20
AA✓	11:24.19	−39.40
AAA✓	10:54.49	−9.70
AAAA	10:24.69	+20.10

PBAAA

10:44.79

2024 PC PC Spring Age Group Championships hosted by SBA

Mar 16, 2024

🎓 Class of 2029#17of 85 · PC#240 USA*

LSC

of 84

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−323.86
BB✓	21:36.19	−224.16
A✓	19:56.49	−124.46
AA✓	19:06.69	−74.66
AAA✓	18:16.79	−24.76
AAAA	17:26.89	+25.14

PBAAAA

17:52.03

2023 SN Folsom Senior Classic

Nov 12, 2023

🎓 Class of 2029#11of 85 · PC#167 USA*

LSC

of 62

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−8.68
BB✓	32.69	−6.08
A✓	30.19	−3.58
AA✓	28.99	−2.38
AAA✓	27.69	−1.08
AAAA	26.49	+0.12

PBSectionalsAAA

26.61

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

🎓 Class of 2029#11of 164 · PC#82 USA*

LSC

of 139

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−18.03
BB✓	1:09.39	−12.73
A✓	1:04.09	−7.43
AA✓	1:01.39	−4.73
AAA✓	58.69	−2.03
AAAA	56.09	+0.57

PBFuturesAAA

56.66

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

🎓 Class of 2029#10of 172 · PC#76 USA*

LSC

of 248

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−38.58
BB✓	2:30.59	−26.98
A✓	2:19.09	−15.48
AA✓	2:13.29	−9.68
AAA✓	2:07.49	−3.88
AAAA	2:01.69	+1.92

PBFuturesAAAA

2:03.61

2025 PC Spring Far Western Championships hosted by PLS

Apr 4, 2025

🎓 Class of 2029#7of 136 · PC#89 USA*

LSC

of 231

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.78
BB✓	38.19	−3.88
A✓	35.19	−0.88
AA	33.79	+0.52
AAA	32.29	+2.02
AAAA	30.79	+3.52

PBAA

34.31

2025 SCSC Blue & Gold Block Party Meet

May 3, 2025

🎓 Class of 2029#53of 164 · PC#1,052 USA*

LSC

of 115

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−12.04
BB✓	1:19.79	−5.94
A	1:13.69	+0.16
AA	1:10.59	+3.26
AAA	1:07.49	+6.36
AAAA	1:04.49	+9.36

PBA

1:13.85

2024 PC Z1S Championship Brian Malick Memorial

Jan 27, 2024

🎓 Class of 2029#70of 174 · PC#1,360 USA*

LSC

of 265

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−28.32
BB✓	2:52.69	−15.02
A✓	2:39.39	−1.72
AA	2:32.79	+4.88
AAA	2:26.19	+11.48
AAAA	2:19.49	+18.18

PBA

2:37.67

2025 PC SCSC Short Course CBA+

Mar 2, 2025

🎓 Class of 2029#50of 128 · PC#966 USA*

LSC

of 226

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.36
BB✓	32.29	−4.96
A✓	29.79	−2.46
AA✓	28.59	−1.26
AAA	27.29	+0.04
AAAA	26.09	+1.24

PBAAA

27.33

2025 SCSC Blue & Gold Block Party Meet

May 3, 2025

🎓 Class of 2029#27of 165 · PC#466 USA*

LSC

of 121

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.72
BB✓	1:09.09	−8.42
A✓	1:03.79	−3.12
AA✓	1:01.09	−0.42
AAA	58.39	+2.28
AAAA	55.79	+4.88

PBAA

1:00.67

2025 PC Spring Far Western Championships hosted by PLS

Apr 3, 2025

🎓 Class of 2029#41of 172 · PC#738 USA*

LSC

of 322

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−27.63
BB✓	2:33.99	−15.83
A✓	2:22.09	−3.93
AA	2:16.19	+1.97
AAA	2:10.29	+7.87
AAAA	2:04.39	+13.77

PBAA

2:18.16

2024 SN Folsom Classic

Nov 10, 2024

🎓 Class of 2029#34of 93 · PC#609 USA*

LSC

of 149

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−35.91
BB✓	2:34.29	−24.01
A✓	2:22.39	−12.11
AA✓	2:16.49	−6.21
AAA✓	2:10.59	−0.31
AAAA	2:04.59	+5.69

PBSectionalsAAA

2:10.28

2026 PC Pacific Swimming Short Course Senior Championship

Feb 16, 2026

🎓 Class of 2029#23of 173 · PC#277 USA*

LSC

of 264

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−81.32
BB✓	5:29.69	−56.02
A✓	5:04.29	−30.62
AA✓	4:51.59	−17.92
AAA✓	4:38.99	−5.32
AAAA	4:26.29	+7.38

PBSectionalsAAAA

4:33.67

2025 PC Spring Far Western Championships hosted by PLS

Apr 6, 2025

🎓 Class of 2029#10of 108 · PC#149 USA*

LSC

of 184