Swimmer profile

Kate Rong

Female13-14Palo Alto Stanford AquaticsPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×3AA×7A×5BB×2

All-time PBs

17events

Best PC rank

#2250 Fly SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.92
BB✓	33.29	−4.42
A✓	30.69	−1.82
AA✓	29.39	−0.52
AAA	28.19	+0.68
AAAA	26.89	+1.98

PBAAA

28.87

2024 CA ROSE Winter Invitational

Dec 14, 2024

🎓 Class of 2030#48of 157 · PC#1,127 USA*

LSC

of 406

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.17
BB✓	30.19	−4.87
A✓	27.89	−2.57
AA✓	26.69	−1.37
AAA✓	25.59	−0.27
AAAA	24.39	+0.93

PBAAA

25.32

2026 PC SRN Short Course Super Final T/F Invitational

Feb 14, 2026

🎓 Class of 2030#11of 163 · PC#466 USA*

LSC

of 408

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−171.21
BB✓	22:01.19	−69.51
A	20:19.59	+32.09
AA	19:28.79	+82.89
AAA	18:37.99	+133.69
AAAA	17:47.19	+184.49

PBA

20:51.68

2024 PC PASA Grand Tour Intrasquad

Nov 23, 2024

🎓 Class of 2030#29of 61 · PC#1,201 USA*

LSC

of 92

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.17
BB✓	30.19	−4.87
A✓	27.89	−2.57
AA✓	26.69	−1.37
AAA✓	25.59	−0.27
AAAA	24.39	+0.93

PBAAA

25.32

2026 PC SRN Short Course Super Final T/F Invitational

Feb 14, 2026

🎓 Class of 2030#11of 163 · PC#466 USA*

LSC

of 408

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−15.48
BB✓	1:05.89	−10.38
A✓	1:00.89	−5.38
AA✓	58.29	−2.78
AAA✓	55.79	−0.28
AAAA	53.29	+2.22

PBAAA

55.51

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 1, 2025

🎓 Class of 2030#19of 160 · PC#611 USA*

LSC

of 403

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.43
BB✓	2:22.69	−20.53
A✓	2:11.69	−9.53
AA✓	2:06.19	−4.03
AAA	2:00.69	+1.47
AAAA	1:55.29	+6.87

PBAA

2:02.16

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 1, 2025

🎓 Class of 2030#20of 152 · PC#812 USA*

LSC

of 352

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−77.09
BB✓	6:22.79	−47.69
A✓	5:53.39	−18.29
AA✓	5:38.59	−3.49
AAA	5:23.89	+11.21
AAAA	5:09.19	+25.91

PBAA

5:35.10

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 2, 2025

🎓 Class of 2030#28of 135 · PC#1,055 USA*

LSC

of 267

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−133.51
BB✓	13:10.29	−72.71
A✓	12:09.49	−11.91
AA	11:39.09	+18.49
AAA	11:08.69	+48.89
AAAA	10:38.29	+79.29

PBA

11:57.58

2025 PC DACA Short Course CBA+

Nov 16, 2025

🎓 Class of 2030#26of 77 · PC#997 USA*

LSC

of 112

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−171.21
BB✓	22:01.19	−69.51
A	20:19.59	+32.09
AA	19:28.79	+82.89
AAA	18:37.99	+133.69
AAAA	17:47.19	+184.49

PBA

20:51.68

2024 PC PASA Grand Tour Intrasquad

Nov 23, 2024

🎓 Class of 2030#29of 61 · PC#1,201 USA*

LSC

of 92

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.62
BB✓	33.69	−4.12
A✓	31.09	−1.52
AA✓	29.79	−0.22
AAA	28.49	+1.08
AAAA	27.19	+2.38

PBAA

29.57

2026 PC PASA Short Course CBA+

Mar 7, 2026

🎓 Class of 2030#27of 158 · PC#698 USA*

LSC

of 267

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−13.82
BB✓	1:11.39	−8.32
A✓	1:05.89	−2.82
AA✓	1:03.19	−0.12
AAA	1:00.49	+2.58
AAAA	57.69	+5.38

PBAA

1:03.07

2025 PC PASA Winter Frolic Championship Intrasquad T/F

Dec 20, 2025

🎓 Class of 2030#27of 156 · PC#759 USA*

LSC

of 362

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.49
BB✓	2:34.49	−17.59
A✓	2:22.59	−5.69
AA	2:16.69	+0.21
AAA	2:10.69	+6.21
AAAA	2:04.79	+12.11

PBA

2:16.90

2025 PC PASA Winter Frolic Championship Intrasquad T/F

Dec 20, 2025

🎓 Class of 2030#27of 127 · PC#726 USA*

LSC

of 242

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.42
BB✓	39.09	−3.42
A✓	36.09	−0.42
AA	34.59	+1.08
AAA	33.09	+2.58
AAAA	31.59	+4.08

PBA

35.67

2026 PC PASA Short Course CBA+

Mar 7, 2026

🎓 Class of 2030#68of 159 · PC#1,542 USA*

LSC

112

of 252

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.18
BB✓	1:22.29	−4.78
A	1:15.99	+1.52
AA	1:12.89	+4.62
AAA	1:09.69	+7.82
AAAA	1:06.49	+11.02

PBBB

1:17.51

2025 PC SSF Short Course CBA+

Oct 12, 2025

🎓 Class of 2030#78of 155 · PC#1,831 USA*

LSC

177

of 364

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.36
BB✓	2:57.39	−8.76
A	2:43.79	+4.84
AA	2:36.89	+11.74
AAA	2:30.09	+18.54
AAAA	2:23.29	+25.34

PBBB

2:48.63

2025 PC DACA Short Course CBA+

Nov 15, 2025

🎓 Class of 2030#72of 125 · PC#1,712 USA*

LSC

156

of 245

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.92
BB✓	33.29	−4.42
A✓	30.69	−1.82
AA✓	29.39	−0.52
AAA	28.19	+0.68
AAAA	26.89	+1.98

PBAAA

28.87

2024 CA ROSE Winter Invitational

Dec 14, 2024

🎓 Class of 2030#48of 157 · PC#1,127 USA*

LSC

of 406

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−14.63
BB✓	1:11.29	−9.13
A✓	1:05.89	−3.73
AA✓	1:03.09	−0.93
AAA	1:00.39	+1.77
AAAA	57.59	+4.57

PBAA

1:02.16

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 2, 2025

🎓 Class of 2030#29of 150 · PC#698 USA*

LSC

of 341

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−25.34
BB✓	2:38.99	−13.14
A✓	2:26.69	−0.84
AA	2:20.59	+5.26
AAA	2:14.49	+11.36
AAAA	2:08.39	+17.46

PBA

2:25.85

2025 PC PASA Winter Frolic Championship Intrasquad T/F

Dec 20, 2025

🎓 Class of 2030#27of 78 · PC#815 USA*

LSC

of 144

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−33.05
BB✓	2:39.49	−20.75
A✓	2:27.19	−8.45
AA✓	2:21.09	−2.35
AAA	2:14.99	+3.75
AAAA	2:08.79	+9.95

PBAA

2:18.74

2025 PC PASA Short Course T/F Intrasquad

Jul 20, 2025

🎓 Class of 2030#32of 153 · PC#837 USA*

LSC

of 342

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−72.46
BB✓	5:39.69	−46.36
A✓	5:13.49	−20.16
AA✓	5:00.49	−7.16
AAA	4:47.39	+5.94
AAAA	4:34.29	+19.04

PBAA

4:53.33

2025 NT MAC Holiday Invitational

Dec 5, 2025

🎓 Class of 2030#23of 107 · PC#579 USA*

LSC

of 195