Swimmer profile

Therese Paradise

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−34.22
BB✓	3:24.59	−18.52
A✓	3:08.89	−2.82
AA	3:00.99	+5.08
AAA	2:53.09	+12.98
AAAA	2:45.29	+20.78

PBA

3:06.07

2026 PV VA State LC Champs

May 9, 2026

LSC

of 127

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.35
BB✓	44.39	−1.95
A	40.99	+1.45
AA	39.29	+3.15
AAA	37.59	+4.85
AAAA	35.89	+6.55

PBA

42.44

2024 PV FISH June Invitational

Jun 8, 2024

LSC

of 144

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.78
BB✓	3:03.09	−20.68
A✓	2:48.99	−6.58
AA	2:41.99	+0.42
AAA	2:34.89	+7.52
AAAA	2:27.89	+14.52

PBA

2:42.41

2026 PV VA State LC Champs

May 9, 2026

LSC

of 183

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.31
BB✓	34.59	−3.71
A✓	31.89	−1.01
AA	30.59	+0.29
AAA	29.29	+1.59
AAAA	27.89	+2.99

PBA

30.88

2026 PV VA State LC Champs

May 9, 2026

LSC

130

of 212

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.04
BB✓	1:15.39	−9.24
A✓	1:09.59	−3.44
AA✓	1:06.69	−0.54
AAA	1:03.79	+2.36
AAAA	1:00.89	+5.26

PBAA

1:06.15

2026 PV VA State LC Champs

May 10, 2026

LSC

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−58.32
BB✓	5:41.79	−32.02
A✓	5:15.49	−5.72
AA	5:02.39	+7.38
AAA	4:49.19	+20.58
AAAA	4:36.09	+33.68

PBA

5:09.77

2026 PV VA State LC Champs

May 8, 2026

LSC

of 129

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.55
BB✓	39.49	−1.45
A	36.49	+1.55
AA	34.99	+3.05
AAA	33.49	+4.55
AAAA	31.89	+6.15

PBA

38.04

2024 PV FISH LC Derby

May 4, 2024

LSC

of 155

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.35
BB✓	44.39	−1.95
A	40.99	+1.45
AA	39.29	+3.15
AAA	37.59	+4.85
AAAA	35.89	+6.55

PBA

42.44

2024 PV FISH June Invitational

Jun 8, 2024

LSC

of 144

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.93
BB✓	1:34.99	−5.53
A	1:27.69	+1.77
AA	1:24.09	+5.37
AAA	1:20.39	+9.07
AAAA	1:16.79	+12.67

PBBB

1:29.46

2025 PV PM VA State LC Champs

May 11, 2025

LSC

of 161

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−34.22
BB✓	3:24.59	−18.52
A✓	3:08.89	−2.82
AA	3:00.99	+5.08
AAA	2:53.09	+12.98
AAAA	2:45.29	+20.78

PBA

3:06.07

2026 PV VA State LC Champs

May 9, 2026

LSC

of 127

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.30
BB✓	1:20.99	−5.10
A	1:14.79	+1.10
AA	1:11.69	+4.20
AAA	1:08.59	+7.30
AAAA	1:05.39	+10.50

PBBB

1:15.89

2026 PV VA State LC Champs

May 10, 2026

LSC

of 176

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.78
BB✓	3:03.09	−20.68
A✓	2:48.99	−6.58
AA	2:41.99	+0.42
AAA	2:34.89	+7.52
AAAA	2:27.89	+14.52

PBA

2:42.41

2026 PV VA State LC Champs

May 9, 2026

LSC

of 183