Swimmer profile

Daphne Khong

Female17-18Lakewood AquaticsSCS · WESTERNCollege athlete · University of Puget SoundD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.19

B31.39
BB29.09
A26.89
AA+0.40
AAA+1.50
AAAA+2.70

100 Free SCY

PB56.76

B1:08.09
BB1:03.19
A58.39
AA+0.87
AAA+3.27
AAAA+5.67

50 Back SCY

PB29.41

B34.59
BB32.19
A29.69
AA+1.02
AAA+2.22
AAAA+3.42

100 Back SCY

PB1:02.63

B1:13.39
BB1:08.09
A1:02.89
AA+2.34
AAA+4.94
AAAA+7.64

200 Back SCY

PB2:19.12

B2:38.79
BB2:27.39
A+3.03
AA+8.73
AAA+14.33
AAAA+20.03

50 Breast SCY

PB38.71

B40.39
BB+1.22
A+4.12
AA+5.52
AAA+7.02
AAAA+8.42

100 Breast SCY

PB1:15.55

B1:24.79
BB1:18.79
A+2.86
AA+5.86
AAA+8.86
AAAA+11.96

200 Breast SCY

PB2:38.85

B3:04.69
BB2:51.49
A+0.56
AA+7.16
AAA+13.76
AAAA+20.36

50 Fly SCY

PB31.03

B34.49
BB31.99
A+1.44
AA+2.74
AAA+3.94
AAAA+5.14

200 Fly SCY

PB2:11.56

B2:42.79
BB2:31.19
A2:19.49
AA2:13.69
AAA+3.67
AAAA+9.47

400 IM SCY

PB4:45.60

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+10.11
AAAA+22.61

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