Swimmer profile

Iris Aou

Female11-12Swim TorranceSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−9.46
BB✓	34.29	−6.86
A✓	31.59	−4.16
AA✓	30.29	−2.86
AAA✓	28.99	−1.56
AAAA✓	27.69	−0.26

PBAAAA

27.43

2026 CA ROSE Pacific Committee SC Championships

Feb 27, 2026

LSC

of 391

SCS

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−19.21
BB✓	1:09.39	−13.91
A✓	1:03.99	−8.51
AA✓	1:01.39	−5.91
AAA✓	58.69	−3.21
AAAA✓	55.99	−0.51

PBAAAA

55.48

2026 CA ROSE Pacific Committee SC Championships

Mar 1, 2026

LSC

of 398

SCS

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−8.46
BB✓	31.69	−6.16
A✓	29.29	−3.76
AA✓	28.09	−2.56
AAA✓	26.99	−1.46
AAAA✓	25.79	−0.26

PBAAAA

25.53

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

LSC

of 417

SCS

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−8.46
BB✓	31.69	−6.16
A✓	29.29	−3.76
AA✓	28.09	−2.56
AAA✓	26.99	−1.46
AAAA✓	25.79	−0.26

PBAAAA

25.53

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

LSC

of 417

SCS

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−19.21
BB✓	1:09.39	−13.91
A✓	1:03.99	−8.51
AA✓	1:01.39	−5.91
AAA✓	58.69	−3.21
AAAA✓	55.99	−0.51

PBAAAA

55.48

2026 CA ROSE Pacific Committee SC Championships

Mar 1, 2026

LSC

of 398

SCS

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−40.85
BB✓	2:30.89	−29.15
A✓	2:19.29	−17.55
AA✓	2:13.49	−11.75
AAA✓	2:07.69	−5.95
AAAA✓	2:01.89	−0.15

PBAAAA

2:01.74

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 14, 2026

LSC

of 364

SCS

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−97.32
BB✓	6:45.69	−66.12
A✓	6:14.49	−34.92
AA✓	5:58.89	−19.32
AAA✓	5:43.29	−3.72
AAAA	5:27.69	+11.88

PBAAA

5:39.57

2025 CA SCS/GWSC Winter Age Group Invitational

Dec 14, 2025

LSC

of 304

SCS

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−190.68
BB✓	13:58.19	−126.18
A✓	12:53.79	−61.78
AA✓	12:21.49	−29.48
AAA	11:49.29	+2.72
AAAA	11:16.99	+35.02

PBAA

11:52.01

2026 TORR Day of Distance

Jan 11, 2026

LSC

of 84

SCS

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−9.69
BB✓	35.99	−6.89
A✓	33.19	−4.09
AA✓	31.79	−2.69
AAA✓	30.49	−1.39
AAAA	29.09	+0.01

PBAAA

29.10

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

LSC

of 388

SCS

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−23.15
BB✓	1:19.79	−16.35
A✓	1:12.99	−9.55
AA✓	1:09.59	−6.15
AAA✓	1:06.19	−2.75
AAAA	1:02.69	+0.75

PBAAA

1:03.44

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 15, 2026

LSC

of 359

SCS

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.39
BB✓	40.89	−6.29
A✓	37.69	−3.09
AA✓	36.19	−1.59
AAA	34.59	+0.01
AAAA	32.99	+1.61

PBAA

34.60

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 14, 2026

LSC

of 382

SCS

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−24.15
BB✓	1:29.29	−16.95
A✓	1:22.19	−9.85
AA✓	1:18.59	−6.25
AAA✓	1:15.09	−2.75
AAAA	1:11.49	+0.85

PBAAA

1:12.34

2026 CA ROSE Pacific Committee SC Championships

Feb 27, 2026

LSC

of 367

SCS

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−9.46
BB✓	34.29	−6.86
A✓	31.59	−4.16
AA✓	30.29	−2.86
AAA✓	28.99	−1.56
AAAA✓	27.69	−0.26

PBAAAA

27.43

2026 CA ROSE Pacific Committee SC Championships

Feb 27, 2026

LSC

of 391

SCS

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−23.52
BB✓	1:18.89	−16.62
A✓	1:12.09	−9.82
AA✓	1:08.59	−6.32
AAA✓	1:05.19	−2.92
AAAA	1:01.79	+0.48

PBAAA

1:02.27

2026 CA ROSE Pacific Committee SC Championships

Feb 28, 2026

LSC

of 332

SCS

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−45.47
BB✓	2:50.69	−32.27
A✓	2:37.59	−19.17
AA✓	2:30.99	−12.57
AAA✓	2:24.49	−6.07
AAAA	2:17.89	+0.53

PBAAA

2:18.42

2026 CA ROSE Pacific Committee SC Championships

Mar 1, 2026

LSC

of 355

SCS

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−91.13
BB✓	6:03.69	−63.13
A✓	5:35.79	−35.23
AA✓	5:21.79	−21.23
AAA✓	5:07.79	−7.23
AAAA	4:53.79	+6.77

PBAAA

5:00.56

2026 CA BCA Winter Heats

Feb 1, 2026

LSC

of 131

SCS