Swimmer profile
Sophia Hook
FemaleOpen / SeniorDynamo Swim ClubSCS · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2015–16
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
32.44
31.04
▲ 1.40
28.16
▲ 2.88
26.11
▲ 2.05
25.09
▲ 1.02
24.41
▲ 0.68
23.98
▲ 0.43
23.50
▲ 0.48
23.32
▲ 0.18
23.24
▲ 0.08
23.32
▼ 0.08
100 Free SCY
1:20.81
1:12.04
▲ 8.77
1:04.47
▲ 7.57
59.05
▲ 5.42
54.93
▲ 4.12
53.53
▲ 1.40
52.73
▲ 0.80
51.67
▲ 1.06
51.40
▲ 0.27
51.11
▲ 0.29
51.86
▼ 0.75
200 Free SCY
2:53.82
2:48.07
▲ 5.75
2:31.63
▲ 16.44
2:12.32
▲ 19.31
2:04.73
▲ 7.59
2:03.24
▲ 1.49
1:59.66
▲ 3.58
1:54.04
▲ 5.62
1:53.91
▲ 0.13
1:53.20
▲ 0.71
1:55.10
▼ 1.90
500 Free SCY
8:08.98
8:04.88
▲ 4.10
7:12.14
▲ 52.74
6:29.71
▲ 42.43
6:11.82
▲ 17.89
5:43.83
▲ 27.99
5:47.13
▼ 3.30
5:23.50
▲ 23.63
5:47.37
▼ 23.87
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1000 Free SCY
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—
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13:24.10
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11:43.57
▲ 100.53
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1650 Free SCY
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—
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22:38.94
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20:50.78
▲ 108.16
20:13.86
▲ 36.92
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50 Back SCY
38.28
36.03
▲ 2.25
33.78
▲ 2.25
31.16
▲ 2.62
—
28.44
▲ 2.72
29.46
▼ 1.02
—
28.39
▲ 1.07
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100 Back SCY
1:29.44
1:23.14
▲ 6.30
1:19.65
▲ 3.49
1:09.56
▲ 10.09
1:06.02
▲ 3.54
1:01.94
▲ 4.08
1:04.07
▼ 2.13
1:00.84
▲ 3.23
1:00.51
▲ 0.33
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200 Back SCY
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2:56.80
2:40.66
▲ 16.14
2:30.81
▲ 9.85
2:13.71
▲ 17.10
2:26.18
▼ 12.47
2:13.39
▲ 12.79
2:23.53
▼ 10.14
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50 Breast SCY
42.67
39.31
▲ 3.36
38.82
▲ 0.49
35.59
▲ 3.23
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34.42
▲ 1.17
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100 Breast SCY
1:39.29
1:35.99
▲ 3.30
1:28.49
▲ 7.50
1:19.52
▲ 8.97
1:20.87
▼ 1.35
1:20.10
▲ 0.77
1:17.18
▲ 2.92
1:11.50
▲ 5.68
1:09.27
▲ 2.23
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200 Breast SCY
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3:04.67
3:01.74
▲ 2.93
2:53.29
▲ 8.45
2:57.68
▼ 4.39
2:44.95
▲ 12.73
2:45.00
▼ 0.05
2:34.59
▲ 10.41
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50 Fly SCY
37.51
35.39
▲ 2.12
31.28
▲ 4.11
28.69
▲ 2.59
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26.45
▲ 2.24
25.98
▲ 0.47
26.04
▼ 0.06
27.26
▼ 1.22
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25.63
▲ 1.63
100 Fly SCY
1:31.50
1:31.11
▲ 0.39
1:15.76
▲ 15.35
1:06.57
▲ 9.19
1:03.07
▲ 3.50
59.03
▲ 4.04
59.47
▼ 0.44
58.10
▲ 1.37
1:00.63
▼ 2.53
59.64
▲ 0.99
56.91
▲ 2.73
200 Fly SCY
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2:36.54
2:31.69
▲ 4.85
2:28.30
▲ 3.39
2:13.43
▲ 14.87
2:22.39
▼ 8.96
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100 IM SCY
1:23.44
1:22.93
▲ 0.51
1:15.11
▲ 7.82
1:08.25
▲ 6.86
1:03.59
▲ 4.66
1:01.97
▲ 1.62
1:03.08
▼ 1.11
1:02.01
▲ 1.07
1:04.53
▼ 2.52
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200 IM SCY
3:10.35
2:59.75
▲ 10.60
2:42.14
▲ 17.61
2:31.11
▲ 11.03
2:19.36
▲ 11.75
2:18.27
▲ 1.09
2:18.05
▲ 0.22
2:11.15
▲ 6.90
2:13.86
▼ 2.71
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400 IM SCY
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5:25.61
5:18.97
▲ 6.64
5:25.23
▼ 6.26
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5:01.54
▲ 23.69
4:58.46
▲ 3.08
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.