Swimmer profile

Michael Cao

Male13-14Irvine NovaquaticsSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−138.48
BB✓	11:09.19	−87.08
A✓	10:17.69	−35.58
AA✓	9:51.99	−9.88
AAA	9:26.19	+15.92
AAAA	9:00.49	+41.62

PBAA

9:42.11

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 24, 2026

LSC

of 131

SCS

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−14.05
BB✓	1:14.59	−8.35
A✓	1:08.89	−2.65
AA	1:05.99	+0.25
AAA	1:03.09	+3.15
AAAA	1:00.29	+5.95

PBA

1:06.24

2026 Irvine Novaquatics presents America's Semiquincentennial Time Trial

Jul 10, 2026

LSC

of 267

SCS

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−15.17
BB✓	1:09.79	−9.87
A✓	1:04.39	−4.47
AA✓	1:01.69	−1.77
AAA	58.99	+0.93
AAAA	56.39	+3.53

PBAA

59.92

2026 CA NOVA Gold/Silver/Senior Silver Long Course Age Group Meet

Mar 29, 2026

LSC

of 340

SCS

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.55
BB✓	31.79	−4.05
A✓	29.39	−1.65
AA✓	28.19	−0.45
AAA	26.89	+0.85
AAAA	25.69	+2.05

PBAA

27.74

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 26, 2026

LSC

of 347

SCS

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−15.17
BB✓	1:09.79	−9.87
A✓	1:04.39	−4.47
AA✓	1:01.69	−1.77
AAA	58.99	+0.93
AAAA	56.39	+3.53

PBAA

59.92

2026 CA NOVA Gold/Silver/Senior Silver Long Course Age Group Meet

Mar 29, 2026

LSC

of 340

SCS

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−19.08
BB✓	2:32.29	−7.38
A	2:20.59	+4.32
AA	2:14.69	+10.22
AAA	2:08.89	+16.02
AAAA	2:02.99	+21.92

PBAA

2:24.91

2025 CA April NOVA Gold/Silver/Sr Silver LCM Intrasquad

Apr 27, 2025

LSC

of 294

SCS

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−40.49
BB✓	5:23.49	−15.59
A	4:58.69	+9.21
AA	4:46.19	+21.71
AAA	4:33.79	+34.11
AAAA	4:21.29	+46.61

PBAA

5:07.90

2025 CA April NOVA Gold/Silver/Sr Silver LCM Intrasquad

Apr 25, 2025

LSC

of 213

SCS

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−138.48
BB✓	11:09.19	−87.08
A✓	10:17.69	−35.58
AA✓	9:51.99	−9.88
AAA	9:26.19	+15.92
AAAA	9:00.49	+41.62

PBAA

9:42.11

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 24, 2026

LSC

of 131

SCS

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−6.01
BB✓	36.69	−3.21
A✓	33.89	−0.41
AA	32.49	+0.99
AAA	31.09	+2.39
AAAA	29.69	+3.79

PBA

33.48

2026 CA NOVA Gold/Silver/Senior Silver Long Course Meet

May 17, 2026

LSC

of 213

SCS

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−12.37
BB✓	1:17.69	−6.37
A✓	1:11.69	−0.37
AA	1:08.69	+2.63
AAA	1:05.79	+5.53
AAAA	1:02.79	+8.53

PBA

1:11.32

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 26, 2026

LSC

of 252

SCS

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−1.16
BB	40.89	+1.94
A	37.69	+5.14
AA	36.19	+6.64
AAA	34.59	+8.24
AAAA	32.99	+9.84

PBBB

42.83

2025 CA April NOVA Gold/Silver/Sr Silver LCM Intrasquad

Apr 26, 2025

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−6.26
BB✓	34.59	−3.56
A✓	31.89	−0.86
AA	30.59	+0.44
AAA	29.29	+1.74
AAAA	27.99	+3.04

PBA

31.03

2026 CA NOVA Gold/Silver/Senior Silver Long Course Intrasquad

Apr 26, 2026

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−14.05
BB✓	1:14.59	−8.35
A✓	1:08.89	−2.65
AA	1:05.99	+0.25
AAA	1:03.09	+3.15
AAAA	1:00.29	+5.95

PBA

1:06.24

2026 Irvine Novaquatics presents America's Semiquincentennial Time Trial

Jul 10, 2026

LSC

of 267

SCS

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−32.10
BB✓	2:49.79	−19.00
A✓	2:36.69	−5.90
AA	2:30.19	+0.60
AAA	2:23.69	+7.10
AAAA	2:17.19	+13.60

PBA

2:30.79

2026 CA NOVA Gold/Silver/Senior Silver Long Course Age Group Meet

Mar 29, 2026

LSC

of 287

SCS