Swimmer profile

Michael Cao

Male13-14Irvine NovaquaticsSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−30.02
BB✓	2:12.29	−19.82
A✓	2:02.19	−9.72
AA✓	1:57.09	−4.62
AAA	1:51.99	+0.48
AAAA	1:46.89	+5.58

PBAA

1:52.47

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 8, 2026

LSC

of 442

SCS

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−25.88
BB✓	2:23.69	−14.88
A✓	2:12.59	−3.78
AA	2:07.09	+1.72
AAA	2:01.59	+7.22
AAAA	1:55.99	+12.82

PBA

2:08.81

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

LSC

of 302

SCS

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−207.09
BB✓	20:46.99	−111.19
A✓	19:11.09	−15.29
AA	18:23.09	+32.71
AAA	17:35.19	+80.61
AAAA	16:47.19	+128.61

PBA

18:55.80

2026 CA NOVA Long Course Intrasquad

Jul 6, 2026

LSC

of 129

SCS

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.91
BB✓	27.69	−2.71
A✓	25.59	−0.61
AA	24.59	+0.39
AAA	23.49	+1.49
AAAA	22.39	+2.59

PBA

24.98

2026 CA NOVA Intrasquad SC Age Group Meet

Feb 21, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−11.68
BB✓	1:00.29	−6.98
A✓	55.69	−2.38
AA✓	53.39	−0.08
AAA	51.09	+2.22
AAAA	48.69	+4.62

PBAA

53.31

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 7, 2026

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−30.02
BB✓	2:12.29	−19.82
A✓	2:02.19	−9.72
AA✓	1:57.09	−4.62
AAA	1:51.99	+0.48
AAAA	1:46.89	+5.58

PBAA

1:52.47

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 8, 2026

LSC

of 442

SCS

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−57.03
BB✓	5:58.19	−29.53
A✓	5:30.59	−1.93
AA	5:16.89	+11.77
AAA	5:03.09	+25.57
AAAA	4:49.29	+39.37

PBA

5:28.66

2026 CA NOVA SC Age Group Intrasquad Meet

Jan 23, 2026

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−109.36
BB✓	12:20.99	−52.36
A	11:23.99	+4.64
AA	10:55.49	+33.14
AAA	10:26.99	+61.64
AAAA	9:58.49	+90.14

PBBB

11:28.63

2025 CA SCS/SCAT Winter Age Group Invitational

Dec 12, 2025

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−207.09
BB✓	20:46.99	−111.19
A✓	19:11.09	−15.29
AA	18:23.09	+32.71
AAA	17:35.19	+80.61
AAAA	16:47.19	+128.61

PBA

18:55.80

2026 CA NOVA Long Course Intrasquad

Jul 6, 2026

LSC

of 129

SCS

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.99
BB✓	31.29	−2.59
A✓	28.89	−0.19
AA	27.69	+1.01
AAA	26.49	+2.21
AAAA	25.29	+3.41

PBA

28.70

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 7, 2026

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−9.34
BB✓	1:06.19	−4.24
A	1:01.09	+0.86
AA	58.59	+3.36
AAA	55.99	+5.96
AAAA	53.49	+8.46

PBBB

1:01.95

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 8, 2026

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−25.88
BB✓	2:23.69	−14.88
A✓	2:12.59	−3.78
AA	2:07.09	+1.72
AAA	2:01.59	+7.22
AAAA	1:55.99	+12.82

PBA

2:08.81

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

LSC

of 302

SCS

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−3.33
BB✓	35.79	−0.53
A	33.09	+2.17
AA	31.69	+3.57
AAA	30.29	+4.97
AAAA	28.89	+6.37

PBBB

35.26

2025 CA NOVA Back to School Intrasquad SCY Age Group Meet

Sep 20, 2025

100 Breast SCY

Standard	Cut	Gap
B	1:20.49	+2.52
BB	1:14.79	+8.22
A	1:08.99	+14.02
AA	1:06.19	+16.82
AAA	1:03.29	+19.72
AAAA	1:00.39	+22.62

PBBB

1:23.01

2025 CA RIPT BB Min Spring Championships

Mar 9, 2025

200 Breast SCY

2:58.04

2025 CA NOVA IMX+ Challenge Short Course Age Group Meet

Oct 19, 2025

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−6.25
BB✓	30.79	−3.85
A✓	28.39	−1.45
AA✓	27.19	−0.25
AAA	26.09	+0.85
AAAA	24.89	+2.05

PBAA

26.94

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−10.76
BB✓	1:05.49	−5.76
A✓	1:00.39	−0.66
AA	57.89	+1.84
AAA	55.39	+4.34
AAAA	52.89	+6.84

PBA

59.73

2026 CA RIPT BB Minimum Spring Champs Max Championship Meet

Mar 7, 2026

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−23.73
BB✓	2:25.59	−12.53
A✓	2:14.39	−1.33
AA	2:08.79	+4.27
AAA	2:03.19	+9.87
AAAA	1:57.59	+15.47

PBA

2:13.06

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 15, 2026

LSC

of 237

SCS

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−25.42
BB✓	2:26.69	−14.12
A✓	2:15.39	−2.82
AA	2:09.79	+2.78
AAA	2:04.09	+8.48
AAAA	1:58.49	+14.08

PBA

2:12.57

2026 CA NOVA Long Course Intrasquad

Jul 6, 2026

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−49.36
BB✓	5:13.59	−25.26
A✓	4:49.49	−1.16
AA	4:37.39	+10.94
AAA	4:25.39	+22.94
AAAA	4:13.29	+35.04

PBA

4:48.33

2026 CA NOVA SC Age Group Intrasquad Meet

Jan 25, 2026