Swimmer profile

Caroline Cao

Female11-12Bellevue Club Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−10.40
BB✓	46.19	−6.80
A✓	42.69	−3.30
AA✓	40.89	−1.50
AAA	39.09	+0.30
AAAA	37.39	+2.00

PBAAAA

39.39

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 184

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.73
BB✓	38.79	−4.73
A✓	35.79	−1.73
AA✓	34.29	−0.23
AAA	32.89	+1.17
AAAA	31.39	+2.67

PBAAAA

34.06

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

LSC

of 176

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−21.39
BB✓	1:42.19	−13.19
A✓	1:33.99	−4.99
AA✓	1:29.99	−0.99
AAA	1:25.89	+3.11
AAAA	1:21.79	+7.21

PBAAAA

1:29.00

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 165

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.19
BB✓	35.89	−5.59
A✓	33.19	−2.89
AA✓	31.89	−1.59
AAA✓	30.49	−0.19
AAAA	29.19	+1.11

PBAAA

30.30

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 199

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−19.54
BB✓	1:19.49	−13.44
A✓	1:13.39	−7.34
AA✓	1:10.29	−4.24
AAA✓	1:07.19	−1.14
AAAA	1:04.19	+1.86

PBAAA

1:06.05

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 194

PNW

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−35.61
BB✓	2:53.09	−22.31
A✓	2:39.79	−9.01
AA✓	2:33.09	−2.31
AAA	2:26.49	+4.29
AAAA	2:19.79	+10.99

PBAA

2:30.78

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−74.31
BB✓	6:04.79	−46.21
A✓	5:36.79	−18.21
AA✓	5:22.79	−4.21
AAA	5:08.69	+9.89
AAAA	4:54.69	+23.89

PBAA

5:18.58

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 85

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.04
BB✓	41.59	−5.84
A✓	38.39	−2.64
AA✓	36.79	−1.04
AAA	35.19	+0.56
AAAA	33.59	+2.16

PBAA

35.75

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 168

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−23.11
BB✓	1:32.69	−15.21
A✓	1:24.79	−7.31
AA✓	1:20.79	−3.31
AAA	1:16.89	+0.59
AAAA	1:12.89	+4.59

PBAA

1:17.48

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−38.19
BB✓	3:13.29	−23.39
A✓	2:58.39	−8.49
AA✓	2:50.99	−1.09
AAA	2:43.49	+6.41
AAAA	2:36.09	+13.81

PBAA

2:49.90

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−10.40
BB✓	46.19	−6.80
A✓	42.69	−3.30
AA✓	40.89	−1.50
AAA	39.09	+0.30
AAAA	37.39	+2.00

PBAAAA

39.39

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 184

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−21.39
BB✓	1:42.19	−13.19
A✓	1:33.99	−4.99
AA✓	1:29.99	−0.99
AAA	1:25.89	+3.11
AAAA	1:21.79	+7.21

PBAAAA

1:29.00

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 165

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−42.70
BB✓	3:39.89	−25.80
A✓	3:22.99	−8.90
AA✓	3:14.49	−0.40
AAA	3:06.09	+8.00
AAAA	2:57.59	+16.50

PBAA

3:14.09

2026 IE VS Apple Capital

May 31, 2026

LSC

of 102

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.73
BB✓	38.79	−4.73
A✓	35.79	−1.73
AA✓	34.29	−0.23
AAA	32.89	+1.17
AAAA	31.39	+2.67

PBAAAA

34.06

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

LSC

of 176

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−16.66
BB✓	1:30.49	−8.86
A✓	1:22.59	−0.96
AA	1:18.69	+2.94
AAA	1:14.79	+6.84
AAAA	1:10.79	+10.84

PBA

1:21.63

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 145

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−40.76
BB✓	3:15.59	−25.76
A✓	3:00.59	−10.76
AA✓	2:52.99	−3.16
AAA	2:45.49	+4.34
AAAA	2:37.99	+11.84

PBAA

2:49.83

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−90.16
BB✓	6:56.79	−58.06
A✓	6:24.79	−26.06
AA✓	6:08.69	−9.96
AAA	5:52.69	+6.04
AAAA	5:36.69	+22.04

PBAA

5:58.73

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 63

PNW